Sabudana Thalipeeth

A wholesome fasting recipe that balances taste and nutrition, perfect for staying energized during fasts.

351 Ratings
1.4K
538 made it
Image of Sabudana Thalipeeth Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Energy Boost: Sabudana is rich in carbohydrates, providing a quick and sustained energy release, ideal for fasting days.

Rich in Fiber: The peanuts and coriander in the dish add a good amount of dietary fiber, aiding in digestion.

High in Protein: The combination of peanuts and potatoes offers a good source of plant-based protein.

Gluten-Free: This dish is naturally gluten-free, making it suitable for those with gluten intolerance.

Hydrating: Sabudana has high water content, which helps keep the body hydrated during fasts.

Nutrient-Dense: Packed with essential vitamins and minerals, this dish is both nutritious and delicious.

275 kcal

in 172g

Protein:

5g

Fats:

12g

Carbs:

38g

Cholesterol:

0mg

Sodium, Na:

450mg

Potassium, K:

350mg

Sabudana Thalipeeth is a delicious and crispy Indian flatbread made with soaked sabudana (tapioca pearls), peanuts, and potatoes, making it a popular fasting dish during religious occasions. Paired with a tangy and refreshing coriander-peanut chutney, this dish is both nutritious and satisfying.

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Sabudana | साबूदाना

1 cup Water | पानी

three quarters cup Unsalted peanuts | मूंगफली

4 pieces Medium - sized potatoes

Fresh coriander as per needed

12 pieces Leaves curry leaves

3 pieces Green chillies

1 piece Lemon lemon juice | नींबू का रस

1 teaspoon Sendha namak

half teaspoon Cumin seeds | जीरा

Oil | तेल as per needed

Tips

Ensure the sabudana is soaked well to avoid the thalipeeth from becoming sticky.

Adjust the spice level by increasing or decreasing the number of green chillies.

Directions

Wash 1 cup sabudana 2-3 times until the water runs clear.

Discard the water and add 1 cup fresh water, then cover and let it soak for 3-4 hours.

In a hot pan, dry roast 0.75 cup unsalted peanuts over low flame, stirring continuously until golden brown.

Transfer the peanuts to a bowl and let them cool completely.

Coarsely chop 70% of the roasted peanuts using a chopper or knife.

Once the sabudana is soaked, mix it well with your hands.

Add the chopped peanuts to the sabudana along with 3-4 boiled and mashed potatoes, a handful of chopped fresh coriander, 10-12 chopped curry leaves, 2-3 chopped green chillies, juice of half a lemon, 1 tsp sendha namak, and 0.5 tsp cumin seeds.

Combine the mixture thoroughly, ensuring it can be shaped into roundels.

Heat a tawa over medium flame.

Take a square piece of parchment paper and apply a few drops of oil to it.

Take a portion of the thalipeeth mixture and form it into a roundel.

Place the roundel on the greased parchment paper and flatten it into a round shape using your fingers. Make a small hole in the center.

Carefully flip the shaped thalipeeth onto the hot tawa and peel off the parchment paper.

Add a few teaspoons of oil in the center and around the edges, cooking for 2-3 minutes on one side until golden brown and crisp.

Flip and cook the other side until crisp as well.

Serve the hot sabudana thalipeeth with the prepared green chutney and a side of dahi (curd).

Notes

Individuals with diabetes should consume sabudana thalipeeth in moderation due to its high carbohydrate content.

Those with peanut allergies should avoid or substitute peanuts with other nuts.

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Know more about Sabudana Thalipeeth

A typical serving 1 Piece of Sabudana Thalipeeth (172 grams) contains approximately 275 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sabudana Thalipeeth depends on the ingredients and preparation method. On average, one serving 1 Piece (172 grams) of Sabudana Thalipeeth contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sabudana Thalipeeth? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabudana Thalipeeth depends on the recipe and serving size. On average, 1 Piece of Sabudana Thalipeeth (about 172 grams) contains approximately 5 grams of protein. If you're customizing your Sabudana Thalipeeth, consider adding ingredients with higher protein content.

The amount of sugar in an Sabudana Thalipeeth varies depending on the recipe and serving size. On average, 1 Piece (about 172 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sabudana Thalipeeth depends on the serving size and the recipe used. On average, 1 Piece (about 172 grams) contains about 38 grams of carbohydrates.

Sabudana Thalipeeth contains approximately 3 grams of fiber in 1 Piece (about 172 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sabudana Thalipeeth is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sabudana Thalipeeth with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sabudana Thalipeeth that’s perfect for any occasion!

Making a Sabudana Thalipeeth typically takes around 30 Mins.

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