Sabudana Thalipeeth
A wholesome fasting recipe that balances taste and nutrition, perfect for staying energized during fasts.
1 Piece
For 4 people
Difficulty
Average
Taste
Spicy
Health Benefits
Energy Boost: Sabudana is rich in carbohydrates, providing a quick and sustained energy release, ideal for fasting days.
Rich in Fiber: The peanuts and coriander in the dish add a good amount of dietary fiber, aiding in digestion.
High in Protein: The combination of peanuts and potatoes offers a good source of plant-based protein.
Gluten-Free: This dish is naturally gluten-free, making it suitable for those with gluten intolerance.
Hydrating: Sabudana has high water content, which helps keep the body hydrated during fasts.
Nutrient-Dense: Packed with essential vitamins and minerals, this dish is both nutritious and delicious.
275 kcal
in 172g
Protein:
5g
Fats:
12g
Carbs:
38g
Cholesterol:
0mg
Sodium, Na:
450mg
Potassium, K:
350mg
Sabudana Thalipeeth is a delicious and crispy Indian flatbread made with soaked sabudana (tapioca pearls), peanuts, and potatoes, making it a popular fasting dish during religious occasions. Paired with a tangy and refreshing coriander-peanut chutney, this dish is both nutritious and satisfying.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
1 cup Sabudana | साबूदाना
1 cup Water | पानी
three quarters cup Unsalted peanuts | मूंगफली
4 pieces Medium - sized potatoes
Fresh coriander as per needed
12 pieces Leaves curry leaves
3 pieces Green chillies
1 piece Lemon lemon juice | नींबू का रस
1 teaspoon Sendha namak
half teaspoon Cumin seeds | जीरा
Oil | तेल as per needed
Tips
Ensure the sabudana is soaked well to avoid the thalipeeth from becoming sticky.
Adjust the spice level by increasing or decreasing the number of green chillies.
Directions
Wash 1 cup sabudana 2-3 times until the water runs clear.
Discard the water and add 1 cup fresh water, then cover and let it soak for 3-4 hours.
In a hot pan, dry roast 0.75 cup unsalted peanuts over low flame, stirring continuously until golden brown.
Transfer the peanuts to a bowl and let them cool completely.
Coarsely chop 70% of the roasted peanuts using a chopper or knife.
Once the sabudana is soaked, mix it well with your hands.
Add the chopped peanuts to the sabudana along with 3-4 boiled and mashed potatoes, a handful of chopped fresh coriander, 10-12 chopped curry leaves, 2-3 chopped green chillies, juice of half a lemon, 1 tsp sendha namak, and 0.5 tsp cumin seeds.
Combine the mixture thoroughly, ensuring it can be shaped into roundels.
Heat a tawa over medium flame.
Take a square piece of parchment paper and apply a few drops of oil to it.
Take a portion of the thalipeeth mixture and form it into a roundel.
Place the roundel on the greased parchment paper and flatten it into a round shape using your fingers. Make a small hole in the center.
Carefully flip the shaped thalipeeth onto the hot tawa and peel off the parchment paper.
Add a few teaspoons of oil in the center and around the edges, cooking for 2-3 minutes on one side until golden brown and crisp.
Flip and cook the other side until crisp as well.
Serve the hot sabudana thalipeeth with the prepared green chutney and a side of dahi (curd).
Notes
Individuals with diabetes should consume sabudana thalipeeth in moderation due to its high carbohydrate content.
Those with peanut allergies should avoid or substitute peanuts with other nuts.
Related Recipes
Coconut Chutney Recipe for Fasting
Indulge in a healthy and flavorful coconut chutney recipe perfect for fasting. Rich in antioxidants and essential nutrients, this chutney boosts digestion and supports heart health.
Sabudana Vada
Sabudana Vada, with its delicious taste and nutritional benefits, is not just a fasting food but a wholesome snack for any occasion.
Samak (vari or bhagar) Dosa / Vrat Ka Dosa
Satisfy your cravings with this nutritious and delicious Samak Dosa recipe, perfect for fasting and vrat. Easy to make and packed with health benefits!
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease
Know more about Sabudana Thalipeeth
How Many Calories Are in Sabudana Thalipeeth?
How Many Calories Are in Sabudana Thalipeeth?
How Much Fat Is in Sabudana Thalipeeth?
How Much Fat Is in Sabudana Thalipeeth?
How Much Protein is in Sabudana Thalipeeth?
How Much Protein is in Sabudana Thalipeeth?
How Much Sugar is in Sabudana Thalipeeth?
How Much Sugar is in Sabudana Thalipeeth?
How Much carbohydrates (carbs) is in Sabudana Thalipeeth?
How Much carbohydrates (carbs) is in Sabudana Thalipeeth?
How Much Fiber is in Sabudana Thalipeeth?
How Much Fiber is in Sabudana Thalipeeth?
Is it Easy to Make Sabudana Thalipeeth?
Is it Easy to Make Sabudana Thalipeeth?
How Long Does It Take to Make Sabudana Thalipeeth?
How Long Does It Take to Make Sabudana Thalipeeth?
Browse more recipes
Recipes You May find Helpful
How to burn 275 calories?
The amount of exercise required to burn off 1 Piece Sabudana Thalipeeth
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.