Sabudana Vada

Sabudana Vada, with its delicious taste and nutritional benefits, is not just a fasting food but a wholesome snack for any occasion.

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40 Mins
Prep:20 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Carbs
Weight Gain

Digestive Health: Sabudana is easy to digest, making it ideal for fasts or light meals.

Energy Booster: High in carbohydrates, it provides a quick energy boost.

Gluten-Free: Perfect for those with gluten intolerance.

Rich in Minerals: Provides iron and calcium that are essential for body functions.

250 kcal

in 98g

Protein:

4g

Fats:

12g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

20mg

Potassium, K:

300mg

AppetizersDeep Fried RecipesIndian CuisineMain DishesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Sabudana

1 cup Water

three quarters cup Peanuts

1 teaspoon Cumin seeds

4 pieces Green chillies

half piece lemon

1 tablespoon Sugar

Salt as per taste

3 pieces Boiled potatoes

Tips

Consistency Check: Ensure the sabudana has soaked well; they should be soft and squishy.

Heat Control: Maintain a constant medium heat while frying to ensure even cooking.

Serving Suggestion: Serve hot with yogurt or green chutney to enhance flavor.

Directions

Prepare Sabudana: Rinse sabudana under cold water using a sieve to remove excess starch. Soak in 1 cup of water for 4-5 hours until the pearls are swollen and soft.

Roast Peanuts: Dry roast peanuts in a pan over medium heat until crunchy. Cool, then rub in a cloth to peel. Grind coarsely.

Mix Ingredients: In a large bowl, combine soaked sabudana, ground peanuts, mashed boiled potatoes, and all other ingredients. Mix gently to maintain the texture of sabudana.

Shape Vadas: Moisten hands slightly, take a spoonful of the mixture, form a round ball, and flatten into a patty.

Fry Vadas: Heat oil in a kadhai to about 175°C. Fry the vadas until golden and crisp. Drain on paper towels.

Notes

Diabetics and Weight Watchers: High in starch and calories, it may not suit diabetic or weight management plans.

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Know more about Sabudana Vada

A typical serving 2 Pieces of Sabudana Vada (98 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sabudana Vada depends on the ingredients and preparation method. On average, one serving 2 Pieces (98 grams) of Sabudana Vada contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sabudana Vada? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabudana Vada depends on the recipe and serving size. On average, 2 Pieces of Sabudana Vada (about 98 grams) contains approximately 4 grams of protein. If you're customizing your Sabudana Vada, consider adding ingredients with higher protein content.

The amount of sugar in an Sabudana Vada varies depending on the recipe and serving size. On average, 2 Pieces (about 98 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sabudana Vada depends on the serving size and the recipe used. On average, 2 Pieces (about 98 grams) contains about 30 grams of carbohydrates.

Sabudana Vada contains approximately 2 grams of fiber in 2 Pieces (about 98 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sabudana Vada is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sabudana Vada with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sabudana Vada that’s perfect for any occasion!

Making a Sabudana Vada typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.