Samak (barnyard millet) Pulao

Samak Pulao is not only a delightful dish for fasting but also a powerhouse of nutrition, making it perfect for anyone looking to maintain a healthy lifestyle while observing dietary restrictions.

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Image of Samak (barnyard millet) Pulao Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients
High Protein
PCOD and PCOS

Nutrient-Rich: Provides essential vitamins and minerals beneficial for overall health.

Energizing: Acts as a great source of energy during fasting.

Digestive Health: The fiber content aids in digestion and promotes gut health.

Supports Weight Management: Low in calories, it keeps you full longer.

Gluten-Free: Ideal for those with gluten intolerance or celiac disease.

350 kcal

in 289g

Protein:

15g

Fats:

12g

Carbs:

50g

Cholesterol:

20mg

Sodium, Na:

150mg

Potassium, K:

500mg

Samak Pulao is a wholesome dish commonly enjoyed during fasting periods, especially in Hindu traditions. This fragrant rice dish, made with samak rice, fresh vegetables, and paneer, is not only easy to prepare but also delicious and nutritious. With the combination of flavors and textures, it serves as a filling meal while offering several health benefits.

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Ingredients

2

1 & half cups Samak rice

2 Serving Green Chilies

1 teaspoon Salt

2 & half cups Water

150 grams Paneer, cubed

1 cup Sweet potatoes, diced

1 teaspoon Cumin Seeds

Tips

Ensure not to overcook the rice; it should be fluffy and not mushy.

Feel free to add other vegetables like peas or carrots for added nutrition and color.

Directions

Rinse the samak rice thoroughly under cold water until the water runs clear. Soak it for about 15 minutes, then drain.

In a pot, boil diced sweet potatoes in water until tender, then drain and set aside.

Heat a pan over medium heat, add cumin seeds, and sauté until fragrant.

Stir in the chopped green chilies and sauté for another minute.

Add the drained samak rice and 2.5 cups of water to the pan. Bring it to a boil.

Once boiling, gently add the cubed paneer and cooked sweet potatoes to the rice mixture.

Add salt to taste. Reduce the heat to low, cover, and let it simmer for about 15 minutes or until the rice is cooked through and water is absorbed.

Once cooked, fluff the pulao with a fork and serve hot. Enjoy with yogurt or your favorite chutney.

Notes

Individuals with kidney issues or specific dietary restrictions should consult a healthcare professional before including this dish in their diet.

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Know more about Samak (barnyard millet) Pulao

A typical serving 1 cup of Samak (barnyard millet) Pulao (289 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Samak (barnyard millet) Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (289 grams) of Samak (barnyard millet) Pulao contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Samak (barnyard millet) Pulao ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Samak (barnyard millet) Pulao depends on the recipe and serving size. On average, 1 cup of Samak (barnyard millet) Pulao (about 289 grams) contains approximately 15 grams of protein. If you're customizing your Samak (barnyard millet) Pulao , consider adding ingredients with higher protein content.

The amount of sugar in an Samak (barnyard millet) Pulao varies depending on the recipe and serving size. On average, 1 cup (about 289 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Samak (barnyard millet) Pulao depends on the serving size and the recipe used. On average, 1 cup (about 289 grams) contains about 50 grams of carbohydrates.

Samak (barnyard millet) Pulao contains approximately 4 grams of fiber in 1 cup (about 289 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Samak (barnyard millet) Pulao is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Samak (barnyard millet) Pulao with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Samak (barnyard millet) Pulao that’s perfect for any occasion!

Making a Samak (barnyard millet) Pulao typically takes around 35 Mins.

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