Samak Rice Pulao (Barnyard Millet Recipe)

This Samak Rice Pulao is perfect for fasting as it keeps you energized and full without making you feel heavy. It’s an excellent blend of simplicity and health, making it a must-try dish during religious fasting periods!

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Image of Samak Rice Pulao (Barnyard Millet Recipe) Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Gluten-Free: Ideal for those with gluten intolerance.

Rich in Fiber: Aids in digestion and promotes gut health.

Good for Heart: Helps in regulating cholesterol levels.

Supports Weight Loss: Its low-calorie content makes it suitable for weight management.

Energy Boosting: Packed with essential nutrients for fasting days.

Detoxifying: Helps cleanse your system while keeping you satiated.

170 kcal

in 184g

Protein:

3g

Fats:

1g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

320mg

If you're looking for a light yet nutritious dish that aligns with your fasting traditions, Samak Rice Pulao (Barnyard Millet Pulao) is an excellent option. Made with minimal ingredients like samak rice, potatoes, and cumin, this pulao is flavorful, easy to prepare, and perfect for Hindu fasting days like Navratri or Ekadashi. It’s a go-to meal for those seeking wholesome, gluten-free recipes during religious fasts.

Ingredients

2

half cup Samak rice

1 piece Potato

half teaspoon Cumin seeds

2 Serving Green chillies

half teaspoon Salt

1 & half cups Water

Tips

Water Ratio: Samak rice requires slightly less water than regular rice. Ensure you don’t add too much to avoid mushy texture.

Spice Variation: For those who are not fasting, feel free to add turmeric, ginger, or a dash of lemon juice for an extra zing.

Add Protein: You can pair this dish with a side of yogurt or curd for added protein.

Serving Suggestion: Best served with a bowl of curd or some coconut chutney on the side.

Directions

Start by rinsing samak rice under running water 2-3 times. This helps in removing any impurities.

Soak the rinsed rice for about 15 minutes.

Peel and cube one medium potato.

Set it aside for cooking with the rice.

Heat a pan and add a bit of ghee or oil (optional for fasting days).

Once hot, add cumin seeds and allow them to crackle.

Add the slit green chilies and sauté for a few seconds.

Add the cubed potatoes and stir fry them for a couple of minutes.

Cook until they start to become slightly golden on the edges.

Drain the soaked samak rice and add it to the pan.

Stir gently to combine it with the cumin and potato mixture.

Pour in 1.5 cups of water and add salt.

Stir the mixture and bring it to a boil.

Lower the heat, cover the pan, and let the pulao simmer for about 12-15 minutes or until the rice is cooked and water is absorbed.

Once done, fluff the rice with a fork and serve it hot. You can garnish it with chopped coriander (optional) for added flavor.

Notes

Avoid if Hypothyroid: Barnyard millet may interfere with thyroid function in large quantities.

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Know more about Samak Rice Pulao (Barnyard Millet Recipe)

A typical serving 1 bowl of Samak Rice Pulao (Barnyard Millet Recipe) (184 grams) contains approximately 170 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Samak Rice Pulao (Barnyard Millet Recipe) depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Samak Rice Pulao (Barnyard Millet Recipe) contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Samak Rice Pulao (Barnyard Millet Recipe)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Samak Rice Pulao (Barnyard Millet Recipe) depends on the recipe and serving size. On average, 1 bowl of Samak Rice Pulao (Barnyard Millet Recipe) (about 184 grams) contains approximately 3 grams of protein. If you're customizing your Samak Rice Pulao (Barnyard Millet Recipe), consider adding ingredients with higher protein content.

The amount of sugar in an Samak Rice Pulao (Barnyard Millet Recipe) varies depending on the recipe and serving size. On average, 1 bowl (about 184 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Samak Rice Pulao (Barnyard Millet Recipe) depends on the serving size and the recipe used. On average, 1 bowl (about 184 grams) contains about 35 grams of carbohydrates.

Samak Rice Pulao (Barnyard Millet Recipe) contains approximately 2.5 grams of fiber in 1 bowl (about 184 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Samak Rice Pulao (Barnyard Millet Recipe) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Samak Rice Pulao (Barnyard Millet Recipe) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Samak Rice Pulao (Barnyard Millet Recipe) that’s perfect for any occasion!

Making a Samak Rice Pulao (Barnyard Millet Recipe) typically takes around 35 Mins.

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