Samak Rice Pulao (Barnyard Millet Recipe)
This Samak Rice Pulao is perfect for fasting as it keeps you energized and full without making you feel heavy. It’s an excellent blend of simplicity and health, making it a must-try dish during religious fasting periods!
1 bowl
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Gluten-Free: Ideal for those with gluten intolerance.
Rich in Fiber: Aids in digestion and promotes gut health.
Good for Heart: Helps in regulating cholesterol levels.
Supports Weight Loss: Its low-calorie content makes it suitable for weight management.
Energy Boosting: Packed with essential nutrients for fasting days.
Detoxifying: Helps cleanse your system while keeping you satiated.
170 kcal
in 184g
Protein:
3g
Fats:
1g
Carbs:
35g
Cholesterol:
0mg
Sodium, Na:
200mg
Potassium, K:
320mg
If you're looking for a light yet nutritious dish that aligns with your fasting traditions, Samak Rice Pulao (Barnyard Millet Pulao) is an excellent option. Made with minimal ingredients like samak rice, potatoes, and cumin, this pulao is flavorful, easy to prepare, and perfect for Hindu fasting days like Navratri or Ekadashi. It’s a go-to meal for those seeking wholesome, gluten-free recipes during religious fasts.
Ingredients
2
half cup Samak rice
1 piece Potato
half teaspoon Cumin seeds
2 Serving Green chillies
half teaspoon Salt
1 & half cups Water
Tips
Water Ratio: Samak rice requires slightly less water than regular rice. Ensure you don’t add too much to avoid mushy texture.
Spice Variation: For those who are not fasting, feel free to add turmeric, ginger, or a dash of lemon juice for an extra zing.
Add Protein: You can pair this dish with a side of yogurt or curd for added protein.
Serving Suggestion: Best served with a bowl of curd or some coconut chutney on the side.
Directions
Start by rinsing samak rice under running water 2-3 times. This helps in removing any impurities.
Soak the rinsed rice for about 15 minutes.
Peel and cube one medium potato.
Set it aside for cooking with the rice.
Heat a pan and add a bit of ghee or oil (optional for fasting days).
Once hot, add cumin seeds and allow them to crackle.
Add the slit green chilies and sauté for a few seconds.
Add the cubed potatoes and stir fry them for a couple of minutes.
Cook until they start to become slightly golden on the edges.
Drain the soaked samak rice and add it to the pan.
Stir gently to combine it with the cumin and potato mixture.
Pour in 1.5 cups of water and add salt.
Stir the mixture and bring it to a boil.
Lower the heat, cover the pan, and let the pulao simmer for about 12-15 minutes or until the rice is cooked and water is absorbed.
Once done, fluff the rice with a fork and serve it hot. You can garnish it with chopped coriander (optional) for added flavor.
Notes
Avoid if Hypothyroid: Barnyard millet may interfere with thyroid function in large quantities.
Related Recipes
Rajgira (Amaranth) Thalipeeth
Rajgira (amaranth) flour is rich in protein and essential amino acids, promoting muscle development and repair. It also contains high levels of fiber, which aids digestion and helps maintain a healthy gut. Amaranth is gluten-free, making it suitable for those with gluten sensitivity.
Samak (barnyard millet) Pulao
Samak Pulao is not only a delightful dish for fasting but also a powerhouse of nutrition, making it perfect for anyone looking to maintain a healthy lifestyle while observing dietary restrictions.
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