Samak (vari or bhagar) Dosa / Vrat Ka Dosa

Satisfy your cravings with this nutritious and delicious Samak Dosa recipe, perfect for fasting and vrat. Easy to make and packed with health benefits!

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Image of Samak (vari or bhagar) Dosa / Vrat Ka Dosa Recipe
12 Hrs 0 Mins
Prep:12 Hrs 0 Mins
Cook:0 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Gluten-Free: Vari (bhagar/samak) is naturally gluten-free, making this recipe suitable for individuals with gluten sensitivities.

Rich in Fiber: The sabudana and vari provide dietary fiber, supporting healthy digestion.

Energy Boost: Sabudana is a good source of carbohydrates, offering a quick energy boost.

Antioxidant-Rich: Vari (bhagar/samak) contains antioxidants that may help combat oxidative stress.

Helps Control Blood Pressure: Vari (bhagar/samak) contains potassium, which may aid in regulating blood pressure.

120 kcal

in 91g

Protein:

1g

Fats:

0.5g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

80mg

This Samak (vari or bhagar) Dosa is a perfect dish for fasting days, made with ingredients suitable for religious fasts and special dietary restrictions. Enjoy the delicious flavors of this recipe while nourishing your body with essential nutrients.

Ingredients

2

half cup Sabudana (sago)

2 cups Vari

1 tablespoon Curd

half teaspoon Baking soda

Salt as per taste

Water as per choice

Oil as per taste

Tips

Avoid Over Fermenting: Keep an eye on the fermentation process to avoid overly sour dosa batter.

Batter Consistency: Adjust the water quantity in the batter to achieve the desired consistency.

Directions

Soak: In a bowl, soak 0.5 cup of sabudana and 2 cups of vari (bhagar/samak) in enough water for about 6 hours.

Grind: Drain the soaked sabudana and vari, then transfer them to a mixer grinder. Add enough water to blend to a smooth batter.

Ferment: Add 1 tablespoon of curd to the batter, mix well, and let it ferment for about 6 hours. For an instant dosa, add 2 tablespoons of curd and 0.5 teaspoon of baking soda instead.

Prepare: Heat a non-stick pan over medium heat and grease it lightly with ghee or oil.

Cook: Pour a ladle of the batter onto the pan and spread it out evenly in a circular motion to form a thin dosa. Cook until the edges start to brown.

Flip: Carefully flip the dosa and cook the other side until it is golden brown.

Serve: Serve the dosa hot with chutney or yogurt as desired.

Notes

Individuals with diabetes should consume in moderation due to the carbohydrate content.

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Know more about Samak (vari or bhagar) Dosa / Vrat Ka Dosa

A typical serving 1 Piece of Samak (vari or bhagar) Dosa / Vrat Ka Dosa (91 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Samak (vari or bhagar) Dosa / Vrat Ka Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (91 grams) of Samak (vari or bhagar) Dosa / Vrat Ka Dosa contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Samak (vari or bhagar) Dosa / Vrat Ka Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Samak (vari or bhagar) Dosa / Vrat Ka Dosa depends on the recipe and serving size. On average, 1 Piece of Samak (vari or bhagar) Dosa / Vrat Ka Dosa (about 91 grams) contains approximately 1 grams of protein. If you're customizing your Samak (vari or bhagar) Dosa / Vrat Ka Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Samak (vari or bhagar) Dosa / Vrat Ka Dosa varies depending on the recipe and serving size. On average, 1 Piece (about 91 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Samak (vari or bhagar) Dosa / Vrat Ka Dosa depends on the serving size and the recipe used. On average, 1 Piece (about 91 grams) contains about 28 grams of carbohydrates.

Samak (vari or bhagar) Dosa / Vrat Ka Dosa contains approximately 1 grams of fiber in 1 Piece (about 91 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Samak (vari or bhagar) Dosa / Vrat Ka Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Samak (vari or bhagar) Dosa / Vrat Ka Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Samak (vari or bhagar) Dosa / Vrat Ka Dosa that’s perfect for any occasion!

Making a Samak (vari or bhagar) Dosa / Vrat Ka Dosa typically takes around 12 Hrs 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.