Sattu drink

Refreshing Sattu Swirl: The Ultimate Summer Cooler Recipe

623 Ratings
1.16K
217 made it
Image of Sattu drink Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Nutritients
High Protein
Weight Gain

Hydration: Sattu drink is an excellent source of hydration, keeping you refreshed and energized.

Nutrient-Rich: Packed with protein, fiber, and essential vitamins and minerals, Sattu Swirl offers a wholesome nutritional boost.

Digestive Health: The fiber content in sattu aids digestion and promotes gut health.

Cooling Effect: Perfect for hot summer days, this drink has a natural cooling effect on the body, helping you stay cool and comfortable.

Weight Management: Sattu is low in calories and helps in keeping you feeling full for longer, supporting weight management goals.

60 kcal

in 258g

Protein:

2g

Fats:

0.5g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

80mg

Quench your thirst and boost your health with our invigorating Sattu Swirl recipe! Sattu, a traditional Indian flour made from roasted chickpeas, is a powerhouse of nutrients and flavors. This cooling drink is not only delicious but also a perfect companion to beat the scorching summer heat. Let's dive into the recipe and explore its refreshing goodness!

BeveragesBudget CookingHealth DrinkIndian CuisineQuick RecipesRecipes for AdultRecipes for KidsSummar RecipesVegetarian Recipes

Ingredients

2

2 tbsp Sattu flour

2 cups Chilled water

2 tbsp Jaggery

half teaspoon Roasted cumin powder

quarter teaspoon Black salt

Lemon as per taste

Mint leaves as per taste

Tips

Adjust sweetness according to your preference by adding more or less jaggery or sugar.

You can also add a pinch of chaat masala for an extra burst of flavor.

For a creamier texture, blend the ingredients in a blender until smooth.

Sattu drink can be customized with additional ingredients like chopped fruits or dry fruits for added nutrition and flavor.

Directions

In a mixing bowl, combine sattu flour, jaggery or sugar, roasted cumin powder, and black salt.

Gradually pour chilled water into the bowl while stirring continuously to avoid lumps.

Squeeze the lemon juice into the mixture and stir well to combine.

Pour the prepared Sattu Swirl into serving glasses.

Garnish with fresh mint leaves for an extra refreshing touch.

Serve chilled and enjoy the cool, revitalizing flavors!

Notes

While Sattu Swirl offers numerous health benefits, individuals with chickpea allergies should avoid consuming sattu-based recipes.

Additionally, those with certain medical conditions should consult with a healthcare professional before incorporating new foods or drinks into their diet.

Enjoy this refreshing beverage responsibly and savor its delightful flavors!

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Sattu drink

A typical serving 1 glass of Sattu drink (258 grams) contains approximately 60 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sattu drink depends on the ingredients and preparation method. On average, one serving 1 glass (258 grams) of Sattu drink contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sattu drink? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sattu drink depends on the recipe and serving size. On average, 1 glass of Sattu drink (about 258 grams) contains approximately 2 grams of protein. If you're customizing your Sattu drink, consider adding ingredients with higher protein content.

The amount of sugar in an Sattu drink varies depending on the recipe and serving size. On average, 1 glass (about 258 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sattu drink depends on the serving size and the recipe used. On average, 1 glass (about 258 grams) contains about 12 grams of carbohydrates.

Sattu drink contains approximately 1 grams of fiber in 1 glass (about 258 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sattu drink is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sattu drink with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sattu drink that’s perfect for any occasion!

Making a Sattu drink typically takes around 5 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 60 calories?

The amount of exercise required to burn off 1 glass Sattu drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP