Scrambled Egg (Burji) with Avocado Open Toast
Packed with protein and healthy fats, it's a perfect morning meal for a boost of energy and vitality.
1 Serving
For 1 people
Difficulty
Easy
Taste
Spicy
Health Benefits
High Protein: Eggs are a rich source of high-quality protein, essential for muscle repair and growth.
Healthy Fats: Avocado provides heart-healthy monounsaturated fats that help lower cholesterol levels.
Fiber-Rich: Whole wheat bread and avocado are both rich in fiber, promoting digestion and a healthy gut.
Nutrient Boost: Eggs are packed with essential vitamins and minerals like Vitamin D, B vitamins, and potassium.
Energy Boost: This breakfast combination provides a steady release of energy, keeping you fueled throughout the morning.
345 kcal
in 178g
Protein:
12g
Fats:
25g
Carbs:
22g
Cholesterol:
372mg
Sodium, Na:
410mg
Potassium, K:
820mg
Start your day with a burst of flavor and nutrients with our Scrambled Egg Burji paired with creamy avocado on whole wheat toast. This hearty breakfast dish not only satisfies your taste buds but also provides essential nutrients to kickstart your day.
Allergy Advice
This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
3 Eggs Eggs
1 piece Avocado
2 Slices Whole Wheat Bread
Salt as per taste
Pepper as per taste
1 tablespoon Olive oil
quarter teaspoon Turmeric powder
half teaspoon Cumin powder
half teaspoon Chili powder
Coriander leaves as per taste
Tips
For a creamier texture, add a splash of milk while scrambling the eggs.
Customize the spice level according to your preference by adjusting the amount of chili powder.
Opt for whole grain bread for added fiber and nutrients.
Directions
Heat olive oil in a pan over medium heat.
Add turmeric powder, cumin powder, and chili powder to the oil. Stir for a few seconds until fragrant.
Crack the eggs into the pan and scramble them with a spatula.
Season the eggs with salt and pepper to taste.
Continue cooking the eggs until they are fully scrambled and cooked through.
Toast the whole wheat bread slices until golden brown.
Mash the ripe avocado slices and spread them evenly on the toasted bread slices.
Serve the scrambled eggs in a bowl alongside the avocado open toast.
Garnish with fresh coriander leaves for an extra burst of flavor.
Notes
Avoid this recipe if you have allergies to eggs or avocado.
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