Scrambled Egg (Burji) with Avocado Open Toast

Packed with protein and healthy fats, it's a perfect morning meal for a boost of energy and vitality.

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Image of Scrambled Egg (Burji) with Avocado Open Toast Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 Serving

For 1 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Protein: Eggs are a rich source of high-quality protein, essential for muscle repair and growth.

Healthy Fats: Avocado provides heart-healthy monounsaturated fats that help lower cholesterol levels.

Fiber-Rich: Whole wheat bread and avocado are both rich in fiber, promoting digestion and a healthy gut.

Nutrient Boost: Eggs are packed with essential vitamins and minerals like Vitamin D, B vitamins, and potassium.

Energy Boost: This breakfast combination provides a steady release of energy, keeping you fueled throughout the morning.

345 kcal

in 178g

Protein:

12g

Fats:

25g

Carbs:

22g

Cholesterol:

372mg

Sodium, Na:

410mg

Potassium, K:

820mg

Start your day with a burst of flavor and nutrients with our Scrambled Egg Burji paired with creamy avocado on whole wheat toast. This hearty breakfast dish not only satisfies your taste buds but also provides essential nutrients to kickstart your day.

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

3 Eggs Eggs

1 piece Avocado

2 Slices Whole Wheat Bread

Salt as per taste

Pepper as per taste

1 tablespoon Olive oil

quarter teaspoon Turmeric powder

half teaspoon Cumin powder

half teaspoon Chili powder

Coriander leaves as per taste

Tips

For a creamier texture, add a splash of milk while scrambling the eggs.

Customize the spice level according to your preference by adjusting the amount of chili powder.

Opt for whole grain bread for added fiber and nutrients.

Directions

Heat olive oil in a pan over medium heat.

Add turmeric powder, cumin powder, and chili powder to the oil. Stir for a few seconds until fragrant.

Crack the eggs into the pan and scramble them with a spatula.

Season the eggs with salt and pepper to taste.

Continue cooking the eggs until they are fully scrambled and cooked through.

Toast the whole wheat bread slices until golden brown.

Mash the ripe avocado slices and spread them evenly on the toasted bread slices.

Serve the scrambled eggs in a bowl alongside the avocado open toast.

Garnish with fresh coriander leaves for an extra burst of flavor.

Notes

Avoid this recipe if you have allergies to eggs or avocado.

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Know more about Scrambled Egg (Burji) with Avocado Open Toast

A typical serving 1 Serving of Scrambled Egg (Burji) with Avocado Open Toast (178 grams) contains approximately 345 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Scrambled Egg (Burji) with Avocado Open Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (178 grams) of Scrambled Egg (Burji) with Avocado Open Toast contains approximately 25 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Scrambled Egg (Burji) with Avocado Open Toast? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scrambled Egg (Burji) with Avocado Open Toast depends on the recipe and serving size. On average, 1 Serving of Scrambled Egg (Burji) with Avocado Open Toast (about 178 grams) contains approximately 12 grams of protein. If you're customizing your Scrambled Egg (Burji) with Avocado Open Toast, consider adding ingredients with higher protein content.

The amount of sugar in an Scrambled Egg (Burji) with Avocado Open Toast varies depending on the recipe and serving size. On average, 1 Serving (about 178 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Scrambled Egg (Burji) with Avocado Open Toast depends on the serving size and the recipe used. On average, 1 Serving (about 178 grams) contains about 22 grams of carbohydrates.

Scrambled Egg (Burji) with Avocado Open Toast contains approximately 9 grams of fiber in 1 Serving (about 178 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Scrambled Egg (Burji) with Avocado Open Toast is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Scrambled Egg (Burji) with Avocado Open Toast with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Scrambled Egg (Burji) with Avocado Open Toast that’s perfect for any occasion!

Making a Scrambled Egg (Burji) with Avocado Open Toast typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.