Seed Cycling

Whether you're looking to improve hormonal health, boost fertility, or alleviate PMS symptoms, seed cycling is a gentle and nutritious way to support your body.

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Image of Seed Cycling Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

2 spoons

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Supports hormone balance

May improve menstrual regularity

Helps alleviate symptoms of PMS

Supports fertility

Provides essential nutrients for overall health

Rich in omega-3 fatty acids and antioxidants

94 kcal

in 26g

Protein:

4.2g

Fats:

7.3g

Carbs:

3.4g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

93mg

Seed cycling is believed to help regulate hormone levels by providing essential nutrients that support the endocrine system. It may aid in improving menstrual regularity, reducing symptoms of PMS, and promoting fertility.

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Ingredients

1

15 grams Pumpkin Seeds

15 grams Flax Seeds

15 grams Sunflower Seeds

15 grams Sesame Seeds

Tips

Ensure the seeds are roasted evenly to enhance their flavor and crunchiness.

Incorporate the roasted seed mix into your daily diet by adding it to smoothies, yogurt, salads, or oatmeal.

For optimal freshness, store the seed mix in an airtight container and consume within two weeks.

Experiment with different seed combinations and variations to suit your taste preferences.

Directions

Preheat your oven to 325°F (160°C).

In a mixing bowl, combine the pumpkin seeds and flax seeds.

Spread the pumpkin and flax seeds evenly on a baking sheet lined with parchment paper.

Roast in the preheated oven for 10-12 minutes or until the seeds are lightly golden and fragrant.

Remove the baking sheet from the oven and let the seeds cool completely.

Once cooled, transfer the roasted pumpkin and flax seeds to an airtight container.

Repeat the same process with the sunflower seeds and sesame seeds, roasting them separately.

Allow all the seeds to cool before combining them in the airtight container.

Store the roasted seed mix in a cool, dry place.

Day 1-15 (or mid-cycle):15g Pumpkin Seeds, 15g Flax Seeds

Day 15-30:15g Sunflower Seeds , 15g Sesame Seeds

Notes

Individuals with seed allergies or sensitivities should avoid this recipe.

Consult with a healthcare professional before incorporating seed cycling into your routine, especially if you have specific medical conditions or concerns.

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Know more about Seed Cycling

A typical serving 2 spoons of Seed Cycling (26 grams) contains approximately 94 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Seed Cycling depends on the ingredients and preparation method. On average, one serving 2 spoons (26 grams) of Seed Cycling contains approximately 7.3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Seed Cycling? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seed Cycling depends on the recipe and serving size. On average, 2 spoons of Seed Cycling (about 26 grams) contains approximately 4.2 grams of protein. If you're customizing your Seed Cycling, consider adding ingredients with higher protein content.

The amount of sugar in an Seed Cycling varies depending on the recipe and serving size. On average, 2 spoons (about 26 grams) contains about 0.1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Seed Cycling depends on the serving size and the recipe used. On average, 2 spoons (about 26 grams) contains about 3.4 grams of carbohydrates.

Seed Cycling contains approximately 1.9 grams of fiber in 2 spoons (about 26 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Seed Cycling is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Seed Cycling with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Seed Cycling that’s perfect for any occasion!

Making a Seed Cycling typically takes around 15 Mins.

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The amount of exercise required to burn off 2 spoons Seed Cycling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.