Seed Mix with Greek Yogurt

This energizing seed mix with Greek yogurt offers a nutritious boost to power your workout sessions. Packed with essential nutrients and healthy fats, it’s an ideal choice for a quick, balanced pre-workout meal.

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Image of Seed Mix with Greek Yogurt Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
High Nutritients
PCOD and PCOS

Enhanced Energy: The combination of Greek yogurt and seeds provides a steady release of energy, perfect for pre-workout fueling.

Improved Muscle Recovery: High protein content aids in muscle repair and growth.

Digestive Health: Fiber from seeds supports a healthy digestive system.

Heart Health: Omega-3 fatty acids from chia and flaxseeds contribute to cardiovascular health.

Antioxidant Protection: Seeds provide antioxidants that help combat oxidative stress and inflammation.

Satiety: This mix keeps you full and satisfied, preventing overeating during workouts.

69 kcal

in 130g

Protein:

6g

Fats:

5.7g

Carbs:

5.5g

Cholesterol:

6mg

Sodium, Na:

55mg

Potassium, K:

290mg

When it comes to fueling your workout, a balanced pre-workout meal can make all the difference. This Seed Mix with Greek Yogurt is a powerhouse combination of protein, healthy fats, and essential nutrients that will help you stay energized and perform at your best. This quick and easy recipe ensures you get the most out of your workout without feeling weighed down.

Quick RecipesRecipes for AdultVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

30 grams Greek Yogurt, Unsweetened

15 grams Chia Seeds

10 grams Flaxseeds

10 grams Sunflower Seeds

10 grams Pumpkin Seeds

5 grams Sesame Seeds

Tips

For added flavor, you can mix in a small amount of your favorite spices like cinnamon or nutmeg.

Adjust the quantity of seeds based on your nutritional needs or preferences.

If you prefer a creamier texture, use a bit more Greek yogurt or blend the mixture.

Directions

Scoop the Greek yogurt into a bowl.

Sprinkle chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, and Sesame seeds over the yogurt.

Stir the seeds into the yogurt until evenly distributed.

Enjoy immediately or chill for a few minutes if preferred.

Notes

Individuals with allergies to seeds or dairy should avoid this recipe or consult their healthcare provider for alternatives.

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Know more about Seed Mix with Greek Yogurt

A typical serving 1 bowl of Seed Mix with Greek Yogurt (130 grams) contains approximately 69 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Seed Mix with Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 bowl (130 grams) of Seed Mix with Greek Yogurt contains approximately 5.7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Seed Mix with Greek Yogurt? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seed Mix with Greek Yogurt depends on the recipe and serving size. On average, 1 bowl of Seed Mix with Greek Yogurt (about 130 grams) contains approximately 6 grams of protein. If you're customizing your Seed Mix with Greek Yogurt, consider adding ingredients with higher protein content.

The amount of sugar in an Seed Mix with Greek Yogurt varies depending on the recipe and serving size. On average, 1 bowl (about 130 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Seed Mix with Greek Yogurt depends on the serving size and the recipe used. On average, 1 bowl (about 130 grams) contains about 5.5 grams of carbohydrates.

Seed Mix with Greek Yogurt contains approximately 3.8 grams of fiber in 1 bowl (about 130 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Seed Mix with Greek Yogurt is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Seed Mix with Greek Yogurt with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Seed Mix with Greek Yogurt that’s perfect for any occasion!

Making a Seed Mix with Greek Yogurt typically takes around 5 Mins.

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