Seeds and nuts Smoothie

Radiant Glow Smoothie: A Biotin Boosting smoothie

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Image of Seeds and nuts Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Nutritients

Enhances hair and nail health.

Improves skin complexion.

Boosts metabolism.

Supports a healthy nervous system.

Provides a good source of omega-3 fatty acids.

Helps in weight management.

350 kcal

in 110g

Protein:

15g

Fats:

20g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

600mg

Packed with biotin-rich seeds and nuts, this smoothie is not only a treat to your taste buds but also a nourishing elixir for your hair, skin, and overall health.

Budget CookingIndian CuisineQuick RecipesRecipes for AdultSmoothie RecipesVegetarian Recipes

Ingredients

1

1 tablespoon Chia seeds

1 tablespoon Flaxseeds

1 tablespoon Pumpkin seeds

1 tablespoon Sunflower seeds

1 tablespoon Almonds

1 tablespoon Walnuts

1 Serving Serving banana

1 cup Almond milk

half cup Greek yogurt

1 teaspoon Honey

Tips

Soak seeds and nuts overnight for easier blending and better nutrient absorption.

Adjust sweetness according to your taste preference by adding more or less honey.

Use frozen banana chunks for a colder and creamier texture.

Feel free to customize the smoothie with your favorite fruits or greens.

Directions

Gather all the seeds, nuts, banana, almond milk, Greek yogurt, and honey.

In a blender, add chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, almonds, and walnuts.

Peel the ripe banana and break it into chunks. Add it to the blender along with almond milk.

Spoon in Greek yogurt and add honey for a touch of sweetness if desired.

Secure the lid tightly and blend all the ingredients until smooth and creamy.

Pour the smoothie into a glass. You can garnish with extra seeds or nuts if you like. Sip and enjoy the goodness!

Notes

Biotin, also known as Vitamin B7, found abundantly in seeds and nuts, promotes healthy hair, skin, and nails.

It aids in metabolism and supports the nervous system.

However, individuals with allergies to nuts or seeds should avoid this smoothie.

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Know more about Seeds and nuts Smoothie

A typical serving 1 glass of Seeds and nuts Smoothie (110 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Seeds and nuts Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (110 grams) of Seeds and nuts Smoothie contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Seeds and nuts Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeds and nuts Smoothie depends on the recipe and serving size. On average, 1 glass of Seeds and nuts Smoothie (about 110 grams) contains approximately 15 grams of protein. If you're customizing your Seeds and nuts Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Seeds and nuts Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 110 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Seeds and nuts Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 110 grams) contains about 30 grams of carbohydrates.

Seeds and nuts Smoothie contains approximately 10 grams of fiber in 1 glass (about 110 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Seeds and nuts Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Seeds and nuts Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Seeds and nuts Smoothie that’s perfect for any occasion!

Making a Seeds and nuts Smoothie typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.