Sesame Seed Jaggery Paratha (Til Poli)

Indulge in the goodness of sesame seeds and jaggery with this healthy and flavorful paratha recipe. Packed with essential nutrients, it's a treat for both your taste buds and your health.

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30 Mins
Prep:20 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

High Carbs
High Nutritients
Weight Gain

Rich in Nutrients: Packed with essential nutrients like iron, protein, and fiber, sesame seed jaggery paratha boosts overall health.

Energy Booster: The combination of jaggery and sesame seeds provides a quick energy boost, making it an ideal breakfast option.

Improves Digestion: Sesame seeds aid digestion and relieve constipation due to their high fiber content.

Bone Health: Sesame seeds are a good source of calcium, promoting bone strength and preventing osteoporosis.

Heart Health: Jaggery helps regulate blood pressure levels, while peanuts contribute healthy fats that support heart health.

320 kcal

in 185g

Protein:

8g

Fats:

12g

Carbs:

48g

Cholesterol:

0mg

Sodium, Na:

240mg

Potassium, K:

280mg

Elevate your mealtime with the delightful aroma and taste of Sesame Seed Jaggery Paratha, also known as Til Poli. This traditional Indian recipe combines the richness of sesame seeds, the sweetness of jaggery, and the wholesomeness of wheat flour to create a delectable treat that's perfect for any occasion.

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Allergy Advice

This recipe contains Gluten, Peanuts, Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 cups Wheat flour

2 tbsp Besan

Salt as per taste

2 tbsp Hot Oil

Water as per taste

half cup Peanuts

half cup Coconut

half cup Sesame seeds

1 cup Jaggery

1 teaspoon Cardamom powder

Tips

Adjust jaggery according to taste preference.

Ensure the filling is completely cooled before stuffing the parathas.

For a healthier option, use jaggery instead of sugar as a sweetener.

Directions

In a mixing bowl, combine wheat flour, besan, salt, and hot oil. Gradually add water and knead into a tight dough. Cover with a cloth and let it rest for 15 minutes.

Dry roast peanuts, coconut, and sesame seeds separately until lightly golden. Let them cool.

Grind the roasted ingredients into a fine powder. Add jaggery and cardamom powder, and blend again until well combined.

Divide the dough into equal portions and roll each portion into a small disc.

Place a spoonful of the filling mixture onto the center of each disc. Seal the edges and roll out into parathas.

Heat a tawa or griddle and cook each paratha on both sides until golden brown, brushing with oil as needed.

Serve hot with ghee.

Notes

Sesame seeds are rich in calcium, iron, and magnesium, promoting bone health and providing energy. Jaggery aids in digestion and boosts immunity.

However, individuals with diabetes should consume it in moderation due to its high sugar content.

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Know more about Sesame Seed Jaggery Paratha (Til Poli)

A typical serving 1 Piece of Sesame Seed Jaggery Paratha (Til Poli) (185 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sesame Seed Jaggery Paratha (Til Poli) depends on the ingredients and preparation method. On average, one serving 1 Piece (185 grams) of Sesame Seed Jaggery Paratha (Til Poli) contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sesame Seed Jaggery Paratha (Til Poli) ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Seed Jaggery Paratha (Til Poli) depends on the recipe and serving size. On average, 1 Piece of Sesame Seed Jaggery Paratha (Til Poli) (about 185 grams) contains approximately 8 grams of protein. If you're customizing your Sesame Seed Jaggery Paratha (Til Poli) , consider adding ingredients with higher protein content.

The amount of sugar in an Sesame Seed Jaggery Paratha (Til Poli) varies depending on the recipe and serving size. On average, 1 Piece (about 185 grams) contains about 16 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sesame Seed Jaggery Paratha (Til Poli) depends on the serving size and the recipe used. On average, 1 Piece (about 185 grams) contains about 48 grams of carbohydrates.

Sesame Seed Jaggery Paratha (Til Poli) contains approximately 6 grams of fiber in 1 Piece (about 185 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sesame Seed Jaggery Paratha (Til Poli) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sesame Seed Jaggery Paratha (Til Poli) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sesame Seed Jaggery Paratha (Til Poli) that’s perfect for any occasion!

Making a Sesame Seed Jaggery Paratha (Til Poli) typically takes around 30 Mins.

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