Sesame Seeds Ladoo

Crunchy Sesame Seeds Ladoo

530 Ratings
1.08K
373 made it
Image of Sesame Seeds Ladoo Recipe
20 Mins
Prep:15 Mins
Cook:5 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Gluten Free
High Nutritients
High Protein
Low Calories
Weight Gain

Rich in Calcium: Sesame seeds are loaded with calcium, essential for maintaining bone health.

Energy Booster: Jaggery provides a natural energy boost, making these ladoos perfect for a quick snack.

Iron-Rich: Jaggery is a good source of iron, aiding in preventing anemia.

Antioxidant Properties: Sesame seeds contain antioxidants that help combat oxidative stress in the body.

Gluten-Free: This recipe is naturally gluten-free, suitable for those with gluten sensitivities.

120 kcal

in 44g

Protein:

2g

Fats:

7g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

100mg

Sesame seeds are rich in calcium and may help strengthen bones.Jaggery is a natural sweetener and may aid in digestion.

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Ingredients

1

half cup Sesame seeds

1 tablespoon Ghee

three quarters cup Jaggery

Tips

Be careful not to overcook the jaggery syrup as it can become too thick.

You can add chopped nuts or desiccated coconut for added flavor and texture.

Store the ladoos in an airtight container to maintain freshness.

Directions

Roast Sesame Seeds: In a pan, roast 0.5 cup of sesame seeds on low flame until they turn golden brown. Transfer them to a plate and let them cool.

Prepare Jaggery Syrup: In the same pan, add 1 tbsp of ghee and 0.75 cup of jaggery. Melt the jaggery completely and let it cook for about 2 minutes to form a perfect syrup.

Test Syrup Consistency: To check if the syrup is ready, take a bowl filled with water and drop a small amount of jaggery syrup into it. If it forms a rounded ball, the syrup is ready.

Combine Ingredients: Once the syrup reaches the desired consistency, add the roasted sesame seeds to the pan and mix well. Turn off the flame and allow the mixture to cool slightly.

Shape into Ladoos: When the mixture is still warm, take small portions and shape them into round ladoos. Repeat with the remaining mixture.

Serve: Your crunchy Sesame Seeds Ladoos are ready to be enjoyed!

Servings Size: 15 small ladoos

Notes

Individuals with sesame seed allergies should avoid this recipe.

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Know more about Sesame Seeds Ladoo

A typical serving 1 Piece of Sesame Seeds Ladoo (44 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sesame Seeds Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (44 grams) of Sesame Seeds Ladoo contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sesame Seeds Ladoo ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Seeds Ladoo depends on the recipe and serving size. On average, 1 Piece of Sesame Seeds Ladoo (about 44 grams) contains approximately 2 grams of protein. If you're customizing your Sesame Seeds Ladoo , consider adding ingredients with higher protein content.

The amount of sugar in an Sesame Seeds Ladoo varies depending on the recipe and serving size. On average, 1 Piece (about 44 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sesame Seeds Ladoo depends on the serving size and the recipe used. On average, 1 Piece (about 44 grams) contains about 12 grams of carbohydrates.

Sesame Seeds Ladoo contains approximately 1 grams of fiber in 1 Piece (about 44 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sesame Seeds Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sesame Seeds Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sesame Seeds Ladoo that’s perfect for any occasion!

Making a Sesame Seeds Ladoo typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.