Sunflower & Sesame Seed Ladoo for Hormonal Balance (Day 14-28)
Balance Your Hormones Naturally with Every Bite of Sesame Sunflower Seed Ladoo
1 Piece
For 4 people
Difficulty
Average
Taste
Sweet
Health Benefits
Support for PMS Symptoms: The combination of seeds in this recipe helps to alleviate common premenstrual symptoms such as bloating, mood swings, and fatigue.
Improves Skin Health: The vitamin E in sunflower seeds contributes to glowing skin, while sesame seeds offer anti-inflammatory properties.
Hormonal Balance: Rich in essential fatty acids, these ladoos support estrogen production during the luteal phase of your menstrual cycle.
Heart Health: The healthy fats and antioxidants in sunflower and sesame seeds promote cardiovascular well-being.
Bone Health: Sesame seeds are a great source of calcium, vital for maintaining strong bones.
Digestive Health: The fiber content aids digestion and supports a healthy gut.
Energy Boost: These ladoos are an excellent source of quick energy, making them a perfect snack for busy days.
75 kcal
in 33g
Protein:
2g
Fats:
5g
Carbs:
10g
Cholesterol:
0mg
Sodium, Na:
10mg
Potassium, K:
80mg
Seed cycling has gained popularity for its potential to balance hormones naturally. The Sesame Sunflower Seed Ladoo is a nutritious and delicious treat designed specifically for the luteal phase (Day 14 to Day 28) of your menstrual cycle. This recipe combines the goodness of sesame and sunflower seeds with the richness of cashews, providing essential nutrients that support hormone health. Enjoy these laddoos as a guilt-free snack, packed with energy and nourishment.
Allergy Advice
This recipe contains Dairy Products, Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
1 cup Sunflower seeds
three quarters cup Sesame seeds
half cup Cashew nuts
quarter cup Milk powder
1 tablespoon Cardamom powder
1 tablespoon Ghee
half cup Jaggery
2 tbsp Water
Tips
If you prefer a vegan option, you can replace the milk powder with almond powder or coconut powder.
Store the ladoos in a cool, dry place to maintain their freshness for up to two weeks.
Enjoy 1-2 ladoos as a mid-morning or afternoon snack.
Directions
Dry roast 120g sunflower seeds, 90g sesame seeds, and 50g cashew nuts separately in a pan until they turn golden brown. Let them cool.
Once cooled, grind the roasted seeds and nuts into a fine powder using a blender or food processor.
In a mixing bowl, combine the powdered seeds and nuts with 25g milk powder and 1 tbsp cardamom powder. Mix well to ensure even distribution.
In a pan, heat 1 tbsp ghee and add 100g jaggery and 2 tbsp water. Cook on medium heat until the jaggery melts and forms a thick syrup.
Pour the jaggery syrup into the dry mixture and mix thoroughly until the ingredients are well combined.
While the mixture is still warm, shape it into small round ladoos (approximately 20g each). You should be able to make 18 ladoos from this mixture.
Allow the ladoos to cool completely before storing them in an airtight container.
Notes
Individuals with nut allergies should avoid this recipe.
Those with diabetes should consume these ladoos in moderation due to the jaggery content.
Always consult with a healthcare provider before making dietary changes, especially if you have underlying health conditions.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.