Shepuchi (Dill Leaves) Bhaji

Dill leaves are known for their digestive properties and can help alleviate issues like bloating and gas. They also possess antimicrobial properties and may boost immunity.

735 Ratings
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Image of Shepuchi (Dill Leaves) Bhaji Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
High Fiber

Rich in Antioxidants: Dill leaves contain antioxidants that help fight free radicals in the body.

Promotes Digestion: The combination of dill and garlic can aid in better digestion.

Supports Bone Health: Dill is a good source of calcium, promoting strong bones.

Boosts Immunity: The vitamins and minerals present in this dish can help strengthen the immune system.

Weight Management: Low in calories and high in fiber, this bhaji can help in weight management.

Improves Heart Health: The presence of healthy fats and fiber supports cardiovascular health.

120 kcal

in 127g

Protein:

6g

Fats:

4g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

300mg

Shepuchi Dill Leaves Bhaji is a vibrant and nutritious dish that showcases the unique flavors of dill leaves combined with the protein-packed goodness of soaked tur dal. This easy-to-make recipe is not only delicious but also loaded with health benefits. Whether you’re looking for a simple side dish or a nutritious addition to your meals, this bhaji will surely become a favorite in your household.

Indian CuisineMaharashtrian CuisineQuick & Easy RecipesSabji / SabziVegetarian Recipes

Ingredients

4

three quarters cup Soaked tur dal

3 pieces Green chillies

4 pieces Garlic Cloves

half teaspoon Salt

1 piece Onion, Chopped

1 & half cups Dill leaves- shepu

Tips

Ensure to soak the tur dal adequately for better cooking and texture.

Feel free to include other vegetables like spinach , Pumpkin leaves or fenugreek for added nutrition.

Directions

Soak the tur dal in water for at least 3-4 hours. Drain and set aside.

In a pan, heat 2 tablespoons of oil over medium heat. Add the chopped onion and sauté until golden brown.

Add the minced garlic and finely chopped green chillies to the pan. Sauté for 2-3 minutes until fragrant.

Add the chopped dill leaves to the pan and cook for 2-3 minutes until they wilt down.

Add the soaked tur dal and salt. Stir well to combine all the ingredients.

Add water and simmer for about 15-20 minutes until the dal is soft and cooked through.

Taste and adjust the salt if needed. Cook for a few more minutes if necessary to reach your desired consistency.

Serve your Shepuchi Dill Leaves Bhaji hot with chapati or rice.

Notes

Individuals on blood-thinning medications should consume dill in moderation, as it may enhance the effects of these medications.

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Know more about Shepuchi (Dill Leaves) Bhaji

A typical serving 1 bowl of Shepuchi (Dill Leaves) Bhaji (127 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Shepuchi (Dill Leaves) Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (127 grams) of Shepuchi (Dill Leaves) Bhaji contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Shepuchi (Dill Leaves) Bhaji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shepuchi (Dill Leaves) Bhaji depends on the recipe and serving size. On average, 1 bowl of Shepuchi (Dill Leaves) Bhaji (about 127 grams) contains approximately 6 grams of protein. If you're customizing your Shepuchi (Dill Leaves) Bhaji , consider adding ingredients with higher protein content.

The amount of sugar in an Shepuchi (Dill Leaves) Bhaji varies depending on the recipe and serving size. On average, 1 bowl (about 127 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Shepuchi (Dill Leaves) Bhaji depends on the serving size and the recipe used. On average, 1 bowl (about 127 grams) contains about 15 grams of carbohydrates.

Shepuchi (Dill Leaves) Bhaji contains approximately 4 grams of fiber in 1 bowl (about 127 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Shepuchi (Dill Leaves) Bhaji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Shepuchi (Dill Leaves) Bhaji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Shepuchi (Dill Leaves) Bhaji that’s perfect for any occasion!

Making a Shepuchi (Dill Leaves) Bhaji typically takes around 30 Mins.

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