Singhara Paratha

Singhara Paratha is a wholesome, gluten-free, and nutritious flatbread that fits well into a healthy diet. Whether you're looking for a fasting-friendly meal or a nutritious alternative to wheat parathas, this recipe delivers both taste and nutrition in one simple dish.

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Image of Singhara Paratha Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Gluten Free
High Nutritients

Rich in Fiber: Singhara atta is high in fiber, which aids digestion and promotes a healthy gut.

Good Source of Protein: The flour is also packed with protein, essential for muscle repair and overall health.

Low Glycemic Index: This makes it suitable for people with diabetes, as it helps control blood sugar levels.

Gluten-Free: Ideal for those with gluten intolerance or celiac disease.

Rich in Antioxidants: Singhara is known to have antioxidant properties that help fight free radicals.

150 kcal

in 112g

Protein:

3.5g

Fats:

6.5g

Carbs:

25g

Cholesterol:

5mg

Sodium, Na:

200mg

Potassium, K:

300mg

Singhara Paratha is a healthy, gluten-free flatbread made from singhara atta (water chestnut flour), perfect for fasting or simply as a nutritious meal. Rich in fiber and protein, it’s an excellent choice for those looking for a wholesome alternative to regular parathas. Top it with yogurt or chutney for added flavor.

Indian CuisineNavaratri RecipesQuick & Easy RecipesRotiVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 & half cups Singhara atta

half Teaspoons Salt

1 tablespoon Ghee or oil

half cup Water

Tips

If the dough feels too sticky, dust it with a little more singhara flour.

You can add spices like black pepper or ajwain for additional flavor.

For a richer taste, use ghee instead of oil when cooking the parathas.

Singhara parathas make an excellent fasting food during Navratri or Ekadashi, as they are grain-free.

Directions

In a mixing bowl, combine 1.50 cups Singhara Atta, salt (optional), and ajwain(optional). Add 1.00 tablespoon ghee or oil to the flour and mix well.

Gradually add water to the flour mixture and knead it into a soft, smooth dough. If the dough feels dry, add more water, but do so gradually. Let the dough rest for 5-10 minutes.

Divide the dough into equal-sized balls. Roll each ball between your palms and flatten it slightly. Dust the surface with a little Singhara Atta and roll out each ball into a round paratha (about 5-6 inches in diameter).

Heat a griddle (tawa) over medium heat. Once hot, place a rolled paratha on the griddle. Cook for 1-2 minutes on one side, then flip. Spread ghee or oil on the flipped side and cook for another 1-2 minutes until golden brown. Flip again and apply ghee/oil to the other side.

Once both sides are well-cooked and slightly crispy, remove the paratha from the griddle. Serve hot with yogurt or chutney of your choice.

Notes

People with nut allergies: Although water chestnut is not a true nut, those with nut allergies should consult their healthcare provider.

People with kidney issues: Singhara contains potassium, which may need to be limited in individuals with kidney problems.

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Know more about Singhara Paratha

A typical serving 1 Piece of Singhara Paratha (112 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Singhara Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (112 grams) of Singhara Paratha contains approximately 6.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Singhara Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Singhara Paratha depends on the recipe and serving size. On average, 1 Piece of Singhara Paratha (about 112 grams) contains approximately 3.5 grams of protein. If you're customizing your Singhara Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Singhara Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 112 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Singhara Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 112 grams) contains about 25 grams of carbohydrates.

Singhara Paratha contains approximately 2 grams of fiber in 1 Piece (about 112 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Singhara Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Singhara Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Singhara Paratha that’s perfect for any occasion!

Making a Singhara Paratha typically takes around 20 Mins.

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