Solkadhi

Perfect for digestion & cooling body heat. Packed with coconut's benefits, it's a must-try for wellness seekers.

362 Ratings
1.54K
101 made it
Image of Solkadhi Recipe
20 Mins
Prep:20 Mins
Cook:0 Mins

1 glass

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories

Digestive Aid: Solkadhi aids digestion due to its coconut and ginger content.

Cooling Properties: Helps in reducing body heat, making it ideal for hot climates.

Hydration: High water content in kokam and coconut keeps you hydrated.

Antioxidant Rich: Kokam is rich in antioxidants, benefiting overall health.

Immune Boost: Garlic and ginger contribute to boosting immunity.

90 kcal

in 117g

Protein:

2g

Fats:

5g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

450mg

Potassium, K:

180mg

Solkadhi, a traditional Maharashtrian drink, is not only a refreshing beverage but also a remedy for digestion and heat-related issues. Its blend of coconut, kokam, and spices makes it a delightful and nutritious choice for all occasions.

BeveragesIndian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Ingredients

4

10 pieces Kokam fruit

half cup Fresh coconut

4 pieces Garlic Cloves

half inch Ginger

1 piece Green chilli

Salt as per taste

Coriander as per taste

Tips

Adjust green chilli quantity according to spice preference.

Serve chilled for a refreshing experience.

Directions

Soak the Kokam fruit in hot water for about 20 minutes.

In a blender, combine grated coconut, garlic, ginger, green chilli, and 1 cup of water. Blend until smooth.

Strain the coconut mixture to extract coconut milk.

Repeat the process with the remaining strained coconut and 2 cups of water.

Strain the mixture again to extract all the milk.

Add salt to taste and the soaked kokam water. Mix well.

Garnish with fresh coriander leaves and serve chilled.

Notes

Avoid excessive consumption if allergic to coconut or garlic.

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Know more about Solkadhi

A typical serving 1 glass of Solkadhi (117 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Solkadhi depends on the ingredients and preparation method. On average, one serving 1 glass (117 grams) of Solkadhi contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Solkadhi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Solkadhi depends on the recipe and serving size. On average, 1 glass of Solkadhi (about 117 grams) contains approximately 2 grams of protein. If you're customizing your Solkadhi, consider adding ingredients with higher protein content.

The amount of sugar in an Solkadhi varies depending on the recipe and serving size. On average, 1 glass (about 117 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Solkadhi depends on the serving size and the recipe used. On average, 1 glass (about 117 grams) contains about 10 grams of carbohydrates.

Solkadhi contains approximately 3 grams of fiber in 1 glass (about 117 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Solkadhi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Solkadhi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Solkadhi that’s perfect for any occasion!

Making a Solkadhi typically takes around 20 Mins.

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