Sorghum (Jowar) Smoothie

Jowar is known for its high dietary fiber and can aid in digestion and blood sugar regulation. Chia seeds are excellent for heart health and maintaining cholesterol levels.

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Image of Sorghum (Jowar) Smoothie Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

Supports Weight Loss: Low in calories and high in fiber, it helps in feeling fuller for longer.

Diabetic Friendly: Has a low glycemic index, aiding in blood sugar control.

Boosts Digestion: High fiber content promotes good digestive health.

Enhances Heart Health: Chia seeds contribute to cardiovascular health due to their high omega-3 content.

Nutrient-Rich: Provides a good dose of essential vitamins and minerals.

Versatile and Tasty: A delicious alternative to conventional sugary smoothies.

290 kcal

in 245g

Protein:

6g

Fats:

8g

Carbs:

53g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

412mg

Indian CuisineMilletQuick & Easy RecipesSmoothie RecipesVegetarian Recipes

Ingredients

1

2 tbsp Jowar flour

1 piece Apple

1 & half cups Water

1 piece Date, pitted

1 tablespoon Chia seeds

1 pinch Cardamom powder

8 pieces Almond

Tips

If the smoothie is too thick, add a bit more water until the desired consistency is achieved.

Adjust the sweetness by increasing or decreasing the number of dates based on your preference.

For a smoother texture, soak the jowar flour in water for a few hours before blending.

Directions

Prepare Ingredients: Begin by soaking the almonds for at least 4 hours. Chop the apple into small pieces and pit the Medjool date.

Blend the Base: In a blender, combine the jowar flour with 1.5 cups of water. Blend until the mixture is smooth.

Add Fruits and Seeds: To the blender, add the chopped apple, pitted date, and chia seeds. Blend again until the mixture is smooth and creamy.

Enhance Flavor: Add a pinch of cardamom powder for a subtle, aromatic flavor and blend for a few more seconds.

Garnish and Serve: Pour the smoothie into a serving glass. Finely chop the soaked almonds and sprinkle them on top for a crunchy texture.

Notes

Individuals with grain allergies should avoid this recipe due to the presence of sorghum flour.

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Know more about Sorghum (Jowar) Smoothie

A typical serving 1 glass of Sorghum (Jowar) Smoothie (245 grams) contains approximately 290 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sorghum (Jowar) Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (245 grams) of Sorghum (Jowar) Smoothie contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sorghum (Jowar) Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorghum (Jowar) Smoothie depends on the recipe and serving size. On average, 1 glass of Sorghum (Jowar) Smoothie (about 245 grams) contains approximately 6 grams of protein. If you're customizing your Sorghum (Jowar) Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Sorghum (Jowar) Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 245 grams) contains about 24 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sorghum (Jowar) Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 245 grams) contains about 53 grams of carbohydrates.

Sorghum (Jowar) Smoothie contains approximately 9 grams of fiber in 1 glass (about 245 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sorghum (Jowar) Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sorghum (Jowar) Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sorghum (Jowar) Smoothie that’s perfect for any occasion!

Making a Sorghum (Jowar) Smoothie typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.