Sourdough Pizza

Indulge guilt-free in our Healthy Italian Sourdough Pizza! With a light, airy base packed with sourdough goodness and topped with buffalo mozzarella, tomato sauce, and fresh basil, this recipe offers a tantalizing blend of flavors while delivering a punch of nutritional benefits.

346 Ratings
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231 made it
Image of Sourdough Pizza Recipe
7 Hrs 15 Mins
Prep:7 Hrs 0 Mins
Cook:15 Mins

2 Slices

For 3 people

Difficulty

Above average

Taste

Unknown

Health Benefits

High Nutritients

Gut Health: Sourdough base promotes healthy digestion due to its probiotic content.

Rich in Antioxidants: Fresh tomatoes and basil are loaded with antioxidants, protecting cells from damage.

Calcium Boost: Buffalo mozzarella provides calcium for strong bones and teeth.

Heart Health: Olive oil's monounsaturated fats support heart health by lowering bad cholesterol levels.

Low Glycemic Index: Sourdough crust keeps blood sugar levels stable, suitable for diabetic individuals.

320 kcal

in 150g

Protein:

15g

Fats:

12g

Carbs:

40g

Cholesterol:

30mg

Sodium, Na:

600mg

Potassium, K:

400mg

Sink your teeth into the perfect combination of Italian tradition and health-conscious cuisine with our wholesome Italian sourdough pizza recipe. Crafted with care, this pizza not only tantalizes your taste buds but also nourishes your body, making it an ideal choice for those seeking a flavorful yet nutritious meal option.

Cheese RecipesGourmet RecipesItalian CuisinePizza RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

Sourdough Pizza Base

Ingredients

3

300 grams Sourdough starter

200 grams Bread Flour

5 grams Salt

150 ml Lukewarm water

Tips

For a crispy crust, preheat your baking surface (pizza stone or baking sheet) before placing the pizza.

Customize toppings with your favorite veggies for added nutrition.

Directions

In a large bowl, mix sourdough starter, flour, salt, and water until a dough forms. Knead for 5-7 minutes until smooth. Let it rest in a greased bowl, covered, for 6-8 hours or overnight.

Preheat oven to 220°C (425°F). Roll out dough on a floured surface to desired thickness.

Notes

Avoid this recipe if you have gluten intolerance or lactose intolerance.

Tomato Sauce

Ingredients

3

400 grams Ripe tomatoes, blended

2 pieces Garlic Cloves

1 tablespoon Olive oil

Pepper as per taste

Salt as per taste

Directions

Heat olive oil in a pan, sauté garlic until fragrant. Add blended tomatoes, salt, and pepper. Simmer for 15-20 minutes until thickened.

Pizza

Ingredients

3

200 grams Buffalo Mozzarella

Basil Leaves as per choice

Extra Virgin Olive Oil as per choice

Directions

Spread tomato sauce over the dough. Top with torn mozzarella and basil leaves.

Drizzle with olive oil. Bake for 12-15 minutes or until crust is golden and cheese is bubbly.

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Know more about Sourdough Pizza

A typical serving 2 Slices of Sourdough Pizza (150 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sourdough Pizza depends on the ingredients and preparation method. On average, one serving 2 Slices (150 grams) of Sourdough Pizza contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sourdough Pizza? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Pizza depends on the recipe and serving size. On average, 2 Slices of Sourdough Pizza (about 150 grams) contains approximately 15 grams of protein. If you're customizing your Sourdough Pizza, consider adding ingredients with higher protein content.

The amount of sugar in an Sourdough Pizza varies depending on the recipe and serving size. On average, 2 Slices (about 150 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sourdough Pizza depends on the serving size and the recipe used. On average, 2 Slices (about 150 grams) contains about 40 grams of carbohydrates.

Sourdough Pizza contains approximately 3 grams of fiber in 2 Slices (about 150 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sourdough Pizza is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sourdough Pizza with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sourdough Pizza that’s perfect for any occasion!

Making a Sourdough Pizza typically takes around 7 Hrs 15 Mins.

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How to burn 320 calories?

The amount of exercise required to burn off 2 Slices Sourdough Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.