South Indian Style Sambar

Sambar is a quintessential South Indian dish, bursting with flavors of spices and vegetables.

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Image of South Indian Style Sambar Recipe
55 Mins
Prep:15 Mins
Cook:40 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Sour

Health Benefits

High Nutritients

Rich in protein from lentils and vegetables.

Contains dietary fiber aiding digestion.

Packed with essential vitamins and minerals.

Low in calories and saturated fats, making it a healthy choice for all ages.

180 kcal

in 69g

Protein:

9g

Fats:

6g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

650mg

Potassium, K:

700mg

This traditional recipe brings together a medley of ingredients to create a hearty and comforting dish that pairs perfectly with rice, idli, dosa, or even as a soup on its own. Follow this simple recipe to recreate the authentic taste of South Indian cuisine in your own kitchen.

Indian CuisineVegetarian Recipes

This recipe contain 3 sections

Sambar Wet Paste

Ingredients

4

1 tablespoon Oil

quarter teaspoon Asafoetida

1 teaspoon Mustard seeds

1 teaspoon Cumin Seeds

1 tablespoon Urad dal

1 tablespoon Chana Dal

1 teaspoon Black Peppercorns

2 tbsp Coriander seeds

15 pieces curry leaves

5 pieces Kashmiri red chilies

1 inch Ginger

3 pieces Cloves garlic

2 pieces green chilli

4 pieces Shallots

1 teaspoon Fenugreek seeds

quarter cup Fresh coconut

Directions

Heat oil in a pan over high flame.

Add asafoetida, mustard seeds, cumin seeds, urad dal, chana dal, black peppercorns, and coriander seeds. Cook briefly.

Add curry leaves, Kashmiri red chillies, ginger, garlic, green chilli, shallots, fenugreek seeds, and fresh coconut. Sauté for 2-3 minutes.

Cool and grind into a smooth paste with water.

Cook Dal

Ingredients

4

0.33 cup Tur dal

2 cups Water

Salt as per taste

quarter teaspoon Turmeric powder

Directions

Wash and soak tur dal for 30 minutes.

Pressure cook dal with water, salt, and turmeric powder for 3-4 whistles.

Whisk cooked dal until smooth.

Final Cooking

Ingredients

4

2 tbsp Oil

half teaspoon Mustard seeds

half teaspoon Cumin seeds

2 pieces Onion

2 pieces Tomato

half teaspoon Turmeric powder

1 teaspoon Kashmiri red chilli powder

1 & half Liters Hot water

quarter cup Pumpkin, Chopped

quarter cup Drumstick, Chopped

2 tbsp Tamarind pulp

3 tbsp Jaggery

quarter cup Bottle gourd , Chopped

1 piece Brinjal, Chopped

4 pieces Shallots

2 pieces Lady Fingers, Chopped

Salt as per taste

Directions

Heat oil in a stockpot. Add mustard seeds, cumin seeds, and onions. Sauté until translucent.

Add tomatoes, turmeric powder, and Kashmiri red chilli powder. Cook for 1-2 minutes.

Pour hot water, add veggies, salt, sambar paste, and cooked dal. Bring to a boil.

Cover and cook over medium-low flame for 20-25 minutes.

Adjust seasoning, add tamarind pulp, jaggery, and fresh coriander.

Notes

Adjust spice levels according to preference.

Use a variety of vegetables for a colorful and nutritious sambar.

Serve hot with rice, idli, dosa, or as a soup.

Sambar tastes best when allowed to sit for a while before serving, allowing the flavors to meld together.

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Know more about South Indian Style Sambar

A typical serving 1 bowl of South Indian Style Sambar (69 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in South Indian Style Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (69 grams) of South Indian Style Sambar contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of South Indian Style Sambar? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Indian Style Sambar depends on the recipe and serving size. On average, 1 bowl of South Indian Style Sambar (about 69 grams) contains approximately 9 grams of protein. If you're customizing your South Indian Style Sambar, consider adding ingredients with higher protein content.

The amount of sugar in an South Indian Style Sambar varies depending on the recipe and serving size. On average, 1 bowl (about 69 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in South Indian Style Sambar depends on the serving size and the recipe used. On average, 1 bowl (about 69 grams) contains about 25 grams of carbohydrates.

South Indian Style Sambar contains approximately 8 grams of fiber in 1 bowl (about 69 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making South Indian Style Sambar is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious South Indian Style Sambar with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have South Indian Style Sambar that’s perfect for any occasion!

Making a South Indian Style Sambar typically takes around 55 Mins.

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