Spaghetti Arrabiata

Enjoy a spicy kick with our Fiery Spaghetti Arrabiata, packed with antioxidants and heart-healthy ingredients.

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Image of Spaghetti Arrabiata Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Carbs

Rich in Antioxidants: Tomatoes provide a high dose of lycopene.

Heart-Healthy: Olive oil helps reduce bad cholesterol.

Immune Boosting: Garlic enhances immune function.

Digestive Aid: Parsley aids in digestion.

Energy Boost: Carbohydrates from pasta provide sustained energy.

500 kcal

in 262g

Protein:

10g

Fats:

20g

Carbs:

65g

Cholesterol:

5mg

Sodium, Na:

700mg

Potassium, K:

500mg

Spaghetti Arrabiata is a classic Italian dish known for its spicy, tangy tomato sauce. This recipe is perfect for those who love bold flavors and a bit of heat in their meals. Simple yet delicious, it combines the goodness of olive oil, garlic, parsley, and fiery arrabiata sauce, topped with a sprinkle of parmesan cheese.

Cheese RecipesItalian CuisinePasta RecipesQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

cooking

Ingredients

2

half cup Olive oil

quarter cup Fresh parsley, finely chopped

4 pieces Garlic Cloves

1 teaspoon Crushed red pepper flakes

half teaspoon Salt

quarter cup Parmesan cheese, grated

400 grams Spaghetti Pasta

Tips

For a milder version, reduce the amount of red pepper flakes.

Use whole wheat spaghetti for added fiber.

Freshly grated parmesan enhances the flavor significantly.

Add a splash of pasta cooking water if the sauce is too thick.

Serve with a side of garlic bread for a complete meal.

Directions

Boil water in a large pot. Add 0.5 tsp (2.5 grams) of salt.

Add 400 grams (14 oz) of spaghetti pasta.

Cook according to package instructions until al dente.

Drain the pasta and set aside.

In a large skillet, heat 0.5 cups (0.12 liters) of olive oil over medium heat.

Add 4 cloves (12 grams) minced garlic and sauté until golden.

Add the cooked spaghetti and toss well.

Stir in 0.25 cups (15 grams) chopped fresh parsley and 1 tsp (5 grams) crushed red pepper flakes.

Season with 0.5 tsp (2.5 grams) salt.

Pour the prepared arrabiata sauce over the spaghetti.

Mix well to ensure the pasta is evenly coated.

Garnish with 0.25 cups (25 grams) grated parmesan cheese.

Serve hot.

Notes

This dish contains garlic, known for its immune-boosting properties, and olive oil, which promotes heart health.

However, individuals with a sensitivity to spicy foods or those with acid reflux should avoid this dish.

Arrabiata Sauce

Ingredients

2

2 cups Tomato sauce

1 tablespoon Olive oil

1 piece Onion, finely chopped

3 pieces Garlic Cloves

1 teaspoon Crushed red pepper flakes

half teaspoon Salt

quarter teaspoon Black pepper

half teaspoon Sugar

Directions

In a medium saucepan, heat 1 tbsp (15 ml) of olive oil over medium heat.

Add 1 small (50 grams) finely chopped onion and sauté until translucent.

Add 3 cloves (9 grams) minced garlic and 1 tsp (5 grams) crushed red pepper flakes, sauté for another 1-2 minutes.

Pour in 2 cups (480 ml) of tomato sauce.

Season with 0.5 tsp (2.5 grams) salt, 0.25 tsp (1.25 grams) black pepper, and 0.5 tsp (2.5 grams) sugar if needed.

Let the sauce simmer for about 10-15 minutes until it thickens.

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Know more about Spaghetti Arrabiata

A typical serving 1 bowl of Spaghetti Arrabiata (262 grams) contains approximately 500 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spaghetti Arrabiata depends on the ingredients and preparation method. On average, one serving 1 bowl (262 grams) of Spaghetti Arrabiata contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spaghetti Arrabiata? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti Arrabiata depends on the recipe and serving size. On average, 1 bowl of Spaghetti Arrabiata (about 262 grams) contains approximately 10 grams of protein. If you're customizing your Spaghetti Arrabiata, consider adding ingredients with higher protein content.

The amount of sugar in an Spaghetti Arrabiata varies depending on the recipe and serving size. On average, 1 bowl (about 262 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spaghetti Arrabiata depends on the serving size and the recipe used. On average, 1 bowl (about 262 grams) contains about 65 grams of carbohydrates.

Spaghetti Arrabiata contains approximately 4 grams of fiber in 1 bowl (about 262 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spaghetti Arrabiata is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spaghetti Arrabiata with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spaghetti Arrabiata that’s perfect for any occasion!

Making a Spaghetti Arrabiata typically takes around 40 Mins.

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