Spicy Garlic Chutney (Lahsun Chutney)

This spicy garlic chutney not only livens up your meals but also packs a punch of health benefits.

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Image of Spicy Garlic Chutney (Lahsun Chutney) Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Extra Spicy

Health Benefits

Boosts Immunity: Garlic is packed with allicin, a compound known for its immune-enhancing properties.

Improves Digestion: The spices used, especially cumin and red chilies, aid in digestion by stimulating digestive enzymes.

Anti-Inflammatory: Garlic has anti-inflammatory properties that can help reduce inflammation in the body.

Heart Health: Garlic helps lower cholesterol and regulate blood pressure, promoting overall heart health.

Antioxidant-Rich: Peanuts and coconut provide a good dose of antioxidants that combat oxidative stress in the body.

35 kcal

in 11g

Protein:

1g

Fats:

3g

Carbs:

2g

Cholesterol:

0mg

Sodium, Na:

100mg

Potassium, K:

35mg

Lahsun (Garlic) Spicy Chutney is a popular condiment in Indian cuisine, known for its bold and fiery flavor. This chutney not only enhances the taste of meals but also delivers multiple health benefits. Rich in antioxidants and anti-inflammatory compounds, garlic chutney is a great addition to your diet if you enjoy a spicy kick with the perks of better immunity and digestion.

In 5 minutes RecipesIndian CuisineSauces and CondimentsVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

30 grams Garlic Cloves, Peeled

20 grams Whole Kashmiri Red Chilies

15 grams Roasted Peanuts

15 grams Desiccated Coconut

10 grams Tamarind Pulp

60 ml Water

10 ml Oil

1 teaspoon Cumin Seeds

2 tsp Salt

Tips

Adjust the spiciness by reducing the number of dried red chilies for a milder chutney.

For added richness, you can swap desiccated coconut with freshly grated coconut.

If you want a tangier flavor, increase the amount of tamarind pulp or add a few drops of lemon juice.

Store the chutney in an airtight container in the refrigerator, and it will stay fresh for up to a week.

You can enjoy this chutney with dosas, idlis, sandwiches, or even as a dip for snacks.

Toast the garlic lightly to avoid bitterness and enhance the flavor.

Directions

Begin by soaking the dried red chilies in warm water for 10 minutes to soften them. Drain and set aside.

In a small pan, heat the oil and add cumin seeds. Let them splutter for a few seconds.

Add the garlic cloves and sauté for 2-3 minutes until they become golden brown.

In a blender, combine the sautéed garlic, softened red chilies, roasted peanuts, desiccated coconut, and tamarind pulp.

Blend the mixture while gradually adding water until you achieve a smooth paste.

Transfer the chutney to a bowl, add salt, and mix well.

Taste and adjust the seasoning if necessary.

Notes

Individuals with gastric issues or a sensitive stomach should consume this chutney in moderation due to its spiciness and garlic content.

People on blood-thinning medications or those with low blood pressure should avoid excessive garlic intake as it can thin the blood and further lower blood pressure.

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Know more about Spicy Garlic Chutney (Lahsun Chutney)

A typical serving 1 spoon of Spicy Garlic Chutney (Lahsun Chutney) (11 grams) contains approximately 35 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spicy Garlic Chutney (Lahsun Chutney) depends on the ingredients and preparation method. On average, one serving 1 spoon (11 grams) of Spicy Garlic Chutney (Lahsun Chutney) contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spicy Garlic Chutney (Lahsun Chutney)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Garlic Chutney (Lahsun Chutney) depends on the recipe and serving size. On average, 1 spoon of Spicy Garlic Chutney (Lahsun Chutney) (about 11 grams) contains approximately 1 grams of protein. If you're customizing your Spicy Garlic Chutney (Lahsun Chutney), consider adding ingredients with higher protein content.

The amount of sugar in an Spicy Garlic Chutney (Lahsun Chutney) varies depending on the recipe and serving size. On average, 1 spoon (about 11 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spicy Garlic Chutney (Lahsun Chutney) depends on the serving size and the recipe used. On average, 1 spoon (about 11 grams) contains about 2 grams of carbohydrates.

Spicy Garlic Chutney (Lahsun Chutney) contains approximately 0.5 grams of fiber in 1 spoon (about 11 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spicy Garlic Chutney (Lahsun Chutney) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spicy Garlic Chutney (Lahsun Chutney) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spicy Garlic Chutney (Lahsun Chutney) that’s perfect for any occasion!

Making a Spicy Garlic Chutney (Lahsun Chutney) typically takes around 15 Mins.

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