Spinach Banana Smoothie

Packed with vitamins and minerals, this smoothie is perfect for a quick breakfast or a refreshing snack. The combination of spinach and banana creates a creamy texture and a naturally sweet flavor, making it a favorite for all ages.

345 Ratings
307
320 made it
Image of Spinach Banana Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
High Protein

Rich in Nutrients: Spinach is loaded with vitamins A, C, and K, while bananas provide potassium and fiber. Together, they create a nutrient-dense smoothie.

Promotes Digestion: The fiber content from spinach, chia seeds, and banana aids digestion and helps maintain gut health.

Boosts Energy Levels: The combination of carbohydrates and natural sugars from the banana provides a quick energy boost, making it ideal for breakfast or a pre-workout snack.

Supports Heart Health: The potassium in bananas helps regulate blood pressure, and chia seeds provide healthy omega-3 fatty acids.

Aids in Weight Management: Low in calories yet high in fiber, this smoothie can help you feel full and satisfied, supporting weight loss efforts.

Strengthens Bones: Spinach is a good source of calcium and vitamin K, both essential for maintaining strong bones.

212 kcal

in 305g

Protein:

6g

Fats:

6.2g

Carbs:

36g

Cholesterol:

5mg

Sodium, Na:

70mg

Potassium, K:

600mg

In 5 minutes RecipesMilk RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensSmoothie RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 cup Spinach

1 piece Banana

1 tablespoon Chia Seeds

1 tablespoon Milk powder

1 tablespoon Honey

1 cup Milk

Tips

Feel free to customize your smoothie by adding other fruits like berries or mango, or even a scoop of protein powder for extra protein.

Substitute cow's milk with almond or soy milk, and use maple syrup instead of honey for a vegan version.

his smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. Shake well before consuming.

Directions

Start by gathering all your ingredients. Rinse the spinach thoroughly under cold water. Peel the banana and break it into pieces for easy blending.

In a blender, add the spinach, banana, chia seeds, milk powder, honey, and milk.

Blend on high speed until all ingredients are smoothly combined and the mixture is creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.

Taste the smoothie and add more honey if you prefer it sweeter. Blend again if necessary.

Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Notes

Those on a low-potassium diet should avoid excessive intake of bananas.

Anyone with allergies to chia seeds or lactose intolerance should substitute accordingly.

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Know more about Spinach Banana Smoothie

A typical serving 1 glass of Spinach Banana Smoothie (305 grams) contains approximately 212 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (305 grams) of Spinach Banana Smoothie contains approximately 6.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Banana Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Banana Smoothie depends on the recipe and serving size. On average, 1 glass of Spinach Banana Smoothie (about 305 grams) contains approximately 6 grams of protein. If you're customizing your Spinach Banana Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Banana Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 305 grams) contains about 21 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Banana Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 305 grams) contains about 36 grams of carbohydrates.

Spinach Banana Smoothie contains approximately 4 grams of fiber in 1 glass (about 305 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Banana Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Banana Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Banana Smoothie that’s perfect for any occasion!

Making a Spinach Banana Smoothie typically takes around 5 Mins.

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