Spinach Beetroot Apple smoothie

Iron-Boosting Indian Elixir: Anemia Cure Smoothie

645 Ratings
306
206 made it
Image of Spinach Beetroot Apple smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
Low Fat

Rich in Iron: Spinach and beetroot are excellent sources of iron, essential for red blood cell production.

Vitamin C Boost: The addition of fresh orange juice enhances iron absorption, thanks to its high vitamin C content.

Energy Boost: Bananas and apples provide a natural energy boost, combating fatigue associated with anemia.

Digestive Health: Yogurt in the smoothie promotes digestive health and enhances nutrient absorption.

Antioxidant Power: Beetroot and apples are loaded with antioxidants, supporting overall health and immunity.

Heart Health: Beetroot contains nitrates that help lower blood pressure and improve heart health.

150 kcal

in 64g

Protein:

5g

Fats:

1g

Carbs:

32g

Cholesterol:

2mg

Sodium, Na:

80mg

Potassium, K:

600mg

Struggling with anemia? Look no further than this Indian-inspired Anemia Cure Smoothie. Packed with iron-rich ingredients and bursting with flavors, this smoothie is not only delicious but also serves as a natural remedy to boost your iron levels and combat anemia. Say goodbye to fatigue and weakness with every sip of this nutritious elixir!

Indian CuisineQuick RecipesSmoothie RecipesVegetarian Recipes

Ingredients

2

200 grams Spinach Leaves

150 grams Beetroot

1 piece Banana

1 piece Apple

half cup Fresh orange juice

half cup Plain yogurt

1 tablespoon Honey

Tips

For a thicker consistency, add a few ice cubes while blending.Adjust the sweetness by adding more or less honey according to your taste preference.Freshly squeezed orange juice is recommended for maximum nutritional benefits.

Consume the smoothie immediately after preparation to retain its freshness and nutrients.

Directions

Wash and prepare all the ingredients as mentioned.In a blender, add spinach leaves, diced beetroot, sliced banana, chopped apple, fresh orange juice, and plain yogurt.

Blend until smooth and creamy.

If desired, add honey for sweetness and blend again.

Pour the smoothie into glasses and serve fresh.

Notes

This Anemia Cure Smoothie is a natural remedy to boost iron levels in the body, making it beneficial for individuals suffering from anemia.

However, individuals with kidney stones or oxalate-related concerns should consume spinach in moderation due to its oxalate content.

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Know more about Spinach Beetroot Apple smoothie

A typical serving 1 glass of Spinach Beetroot Apple smoothie (64 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Beetroot Apple smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (64 grams) of Spinach Beetroot Apple smoothie contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Beetroot Apple smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Beetroot Apple smoothie depends on the recipe and serving size. On average, 1 glass of Spinach Beetroot Apple smoothie (about 64 grams) contains approximately 5 grams of protein. If you're customizing your Spinach Beetroot Apple smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Beetroot Apple smoothie varies depending on the recipe and serving size. On average, 1 glass (about 64 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Beetroot Apple smoothie depends on the serving size and the recipe used. On average, 1 glass (about 64 grams) contains about 32 grams of carbohydrates.

Spinach Beetroot Apple smoothie contains approximately 5 grams of fiber in 1 glass (about 64 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Beetroot Apple smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Beetroot Apple smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Beetroot Apple smoothie that’s perfect for any occasion!

Making a Spinach Beetroot Apple smoothie typically takes around 5 Mins.

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