Spinach Broccoli Pasta

Indulge in a guilt-free creamy vegan spinach broccoli pasta recipe using coconut milk, packed with nutrients and flavors. Boost your health with this fiber-rich, plant-based meal.

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20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 3 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

Rich in plant-based protein from spinach and broccoli.

Coconut milk provides healthy fats for heart health.

High fiber content aids digestion and promotes gut health.

Lowers cholesterol levels and supports weight management.

Packed with vitamins and minerals, boosting overall immunity.

Suitable for vegans and those following a dairy-free diet.

380 kcal

in 373g

Protein:

8g

Fats:

25g

Carbs:

32g

Cholesterol:

0mg

Sodium, Na:

180mg

Potassium, K:

550mg

This Creamy Coconut Spinach Broccoli Pasta is not just a treat for your taste buds but also a powerhouse of nutrients. With the goodness of spinach, broccoli, and coconut milk, this vegan delight promises to elevate your dining experience.

Main DishesPasta RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsVegetarian Recipes

Ingredients

3

200 grams Pasta

2 cups Fresh Spinach

1 cup Broccoli florets

400 ml Coconut milk

4 pieces Garlic Cloves

1 tablespoon Olive oil

Salt as per taste

Pepper as per taste

Tips

You can add red pepper flakes for a hint of spice.

Feel free to add your favorite veggies like mushrooms or bell peppers.

Use whole grain pasta for an extra nutritional boost.

Leftovers can be refrigerated and reheated the next day.

Directions

Cook pasta according to package instructions until al dente. Drain and set aside.

In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

Add broccoli florets to the pan and cook for 3-4 minutes until slightly tender.

Pour in coconut milk and bring to a simmer.

Stir in fresh spinach and let it wilt in the coconut milk sauce.

Season with salt and pepper to taste.

Add the cooked pasta to the pan and toss until well coated in the creamy sauce.

Serve hot and enjoy your creamy coconut spinach broccoli pasta!

Notes

Elevate your health with this creamy vegan pasta dish, rich in essential nutrients and fiber. Perfect for those seeking a delicious and nutritious meal without compromising on taste!

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Know more about Spinach Broccoli Pasta

A typical serving 1 bowl of Spinach Broccoli Pasta (373 grams) contains approximately 380 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Broccoli Pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (373 grams) of Spinach Broccoli Pasta contains approximately 25 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Broccoli Pasta? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Broccoli Pasta depends on the recipe and serving size. On average, 1 bowl of Spinach Broccoli Pasta (about 373 grams) contains approximately 8 grams of protein. If you're customizing your Spinach Broccoli Pasta, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Broccoli Pasta varies depending on the recipe and serving size. On average, 1 bowl (about 373 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Broccoli Pasta depends on the serving size and the recipe used. On average, 1 bowl (about 373 grams) contains about 32 grams of carbohydrates.

Spinach Broccoli Pasta contains approximately 5 grams of fiber in 1 bowl (about 373 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Broccoli Pasta is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Broccoli Pasta with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Broccoli Pasta that’s perfect for any occasion!

Making a Spinach Broccoli Pasta typically takes around 20 Mins.

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