Spinach Lachha Paratha

Wholesome Spinach Palak Lachha Paratha

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30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in fiber and nutrients due to whole wheat flour and spinach.

Provides a good source of iron, essential for maintaining healthy blood levels.

Helps in digestion and promotes gut health.

Low in saturated fats, making it heart-friendly.

Boosts energy levels and keeps you full for longer, aiding in weight management.

180 kcal

in 77g

Protein:

6g

Fats:

5g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

200mg

Indulge in the wholesome goodness of whole wheat palak lachha paratha, a flavorful Indian flatbread enriched with spinach. This recipe not only tantalizes your taste buds but also offers a nutritious twist to your meal. Packed with the goodness of whole wheat flour and nutrient-rich spinach, these lachha parathas are a delightful addition to any mealtime.

Ingredients

4

2 cups Whole wheat flour

1 cup Chopped Spinach

1 tablespoon Oil

1 teaspoon Salt

Water as per taste

Ghee as per taste

Tips

Ensure the spinach is finely chopped to evenly incorporate it into the dough.

Adjust the thickness of the paratha according to your preference.

For a richer flavor, use ghee instead of butter for frying.

These parathas can be stored in an airtight container in the refrigerator for up to 2 days and reheated before serving.

Directions

In a large mixing bowl, combine whole wheat flour and salt.

Gradually add chopped spinach and oil to the flour mixture.

Slowly incorporate water while kneading until a soft, pliable dough forms.

Cover the dough with a damp cloth and let it rest for 15-20 minutes.

After resting, divide the dough into equal-sized portions and roll them into balls.

Take one dough ball and flatten it slightly with your palm.

Dust it with flour and roll it out into a thin circle using a rolling pin.

Brush the rolled-out circle with a thin layer of ghee or butter.

Sprinkle a little dry whole wheat flour evenly over the surface.

Starting from one end, fold the circle into pleats like a fan.

Once all pleats are made, roll the pleated dough into a tight coil.

Press the coil gently to flatten it slightly.

Dust the flattened coil with flour and roll it out gently into a thin circle again.

Heat a skillet or tawa over medium heat and place the rolled paratha on it.

Cook for about a minute, then flip the paratha.

Spread a little ghee or butter on the cooked side and flip again.

Cook until both sides are golden brown, pressing gently with a spatula to ensure even cooking.

Remove the cooked lachha paratha from the skillet and place it on a plate.

Serve hot with your favorite curry, raita, or chutney.

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Know more about Spinach Lachha Paratha

A typical serving 1 Piece of Spinach Lachha Paratha (77 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Lachha Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (77 grams) of Spinach Lachha Paratha contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Lachha Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Lachha Paratha depends on the recipe and serving size. On average, 1 Piece of Spinach Lachha Paratha (about 77 grams) contains approximately 6 grams of protein. If you're customizing your Spinach Lachha Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Lachha Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 77 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Lachha Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 77 grams) contains about 30 grams of carbohydrates.

Spinach Lachha Paratha contains approximately 5 grams of fiber in 1 Piece (about 77 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Lachha Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Lachha Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Lachha Paratha that’s perfect for any occasion!

Making a Spinach Lachha Paratha typically takes around 30 Mins.

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The amount of exercise required to burn off 1 Piece Spinach Lachha Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.