Spinach, Mushroom, and Bell Pepper Stir Fry

Boost your health with this vibrant stir-fry recipe featuring nutrient-rich spinach, earthy mushrooms, and colorful bell peppers, cooked to perfection with olive oil, salt, and pepper.

147 Ratings
2.06K
473 made it
Image of Spinach, Mushroom, and Bell Pepper Stir Fry Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Rich in antioxidants, vitamins, and minerals for immune support.

Low in calories and high in fiber, aiding in weight management.

Promotes heart health with its healthy fats and low sodium content.

Supports bone health with its calcium-rich spinach.

Boosts eye health with the beta-carotene found in bell peppers.

Provides a quick and easy way to incorporate more vegetables into your diet.

150 kcal

in 197g

Protein:

5g

Fats:

10g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

700mg

This Spinach, Mushroom, and Bell Pepper Stir Fry is not only a feast for your taste buds but also a powerhouse of nutrients. Packed with vitamins, minerals, and antioxidants, this dish is a delicious way to fuel your body and support overall well-being.

In 5 minutes RecipesQuick & Easy RecipesSalad RecipesVegetarian Recipes

Allergy Advice

This recipe contains Mushrooms. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Spinach Leaves

200 grams Mushrooms

1 piece Bell Pepper

2 tbsp Olive Oil

Salt as per taste

Pepper as per taste

Tips

Customize your stir-fry by adding your favorite vegetables or protein sources.

Avoid overcooking to retain the maximum nutritional value of the ingredients.

Serve over brown rice or quinoa for a complete meal.

Directions

Heat olive oil in a large skillet over medium heat.

Add mushrooms and bell peppers to the skillet. Cook for 5-6 minutes, stirring occasionally, until tender.

Add spinach to the skillet and cook for an additional 2-3 minutes until wilted.

Season with salt and pepper to taste.

Remove from heat and serve hot.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Spinach, Mushroom, and Bell Pepper Stir Fry

A typical serving 1 bowl of Spinach, Mushroom, and Bell Pepper Stir Fry (197 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach, Mushroom, and Bell Pepper Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (197 grams) of Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach, Mushroom, and Bell Pepper Stir Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Mushroom, and Bell Pepper Stir Fry depends on the recipe and serving size. On average, 1 bowl of Spinach, Mushroom, and Bell Pepper Stir Fry (about 197 grams) contains approximately 5 grams of protein. If you're customizing your Spinach, Mushroom, and Bell Pepper Stir Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach, Mushroom, and Bell Pepper Stir Fry varies depending on the recipe and serving size. On average, 1 bowl (about 197 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach, Mushroom, and Bell Pepper Stir Fry depends on the serving size and the recipe used. On average, 1 bowl (about 197 grams) contains about 12 grams of carbohydrates.

Spinach, Mushroom, and Bell Pepper Stir Fry contains approximately 6 grams of fiber in 1 bowl (about 197 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach, Mushroom, and Bell Pepper Stir Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach, Mushroom, and Bell Pepper Stir Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach, Mushroom, and Bell Pepper Stir Fry that’s perfect for any occasion!

Making a Spinach, Mushroom, and Bell Pepper Stir Fry typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Spinach, Mushroom, and Bell Pepper Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.