Spinach Omelette

Start your day right with this healthy spinach omelette recipe, packed with protein, vitamins, and minerals for a balanced meal.

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Image of Spinach Omelette Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 Piece

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
High Protein
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in iron for healthy blood circulation.

Packed with vitamins A and C for strong immunity.

Low in calories, perfect for weight management.

Spinach aids in detoxification and promotes healthy digestion.

Eggs provide high-quality protein for muscle repair and growth.

Quick and easy breakfast option for busy mornings.

185 kcal

in 92g

Protein:

12g

Fats:

13g

Carbs:

3g

Cholesterol:

372mg

Sodium, Na:

443mg

Potassium, K:

470mg

Spinach omelette is a quick and nutritious breakfast option that combines the goodness of eggs and spinach. This simple recipe is not only easy to prepare but also provides a powerhouse of nutrients. Perfect for busy mornings, this omelette will keep you full and energized throughout the day.

Indian CuisineMain DishesPoultry RecipesQuick & Easy RecipesRecipes contain EggRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teens

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

3 Eggs Eggs

1 cup Fresh Spinach, Chopped

Salt as per taste

Ground black pepper as per taste

Tips

For added flavor, include fresh herbs such as chives or parsley.

If you prefer a creamier texture, add a splash of milk to the eggs.

Serve with whole-grain toast for a complete, balanced meal.

Directions

In a bowl, whisk the eggs with a pinch of salt and pepper until smooth and well combined.

Wash the fresh spinach leaves thoroughly and chop them into smaller pieces.

Heat a non-stick skillet over medium heat. Pour the whisked eggs into the skillet.

After a minute, when the eggs start to set, evenly distribute the chopped spinach over the eggs.

Allow the omelette to cook for 2-3 minutes, or until the eggs are fully set and the spinach has wilted.

Once cooked, fold the omelette in half and slide it onto a plate. Serve immediately and enjoy!

Notes

Avoid This If You have an allergy to eggs or spinach.

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This protein-packed omelette is a great source of healthy fats and essential nutrients, which support muscle growth and overall health.

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Know more about Spinach Omelette

A typical serving 1 Piece of Spinach Omelette (92 grams) contains approximately 185 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (92 grams) of Spinach Omelette contains approximately 13 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Omelette? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Omelette depends on the recipe and serving size. On average, 1 Piece of Spinach Omelette (about 92 grams) contains approximately 12 grams of protein. If you're customizing your Spinach Omelette, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Omelette varies depending on the recipe and serving size. On average, 1 Piece (about 92 grams) contains about 0.4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Omelette depends on the serving size and the recipe used. On average, 1 Piece (about 92 grams) contains about 3 grams of carbohydrates.

Spinach Omelette contains approximately 1 grams of fiber in 1 Piece (about 92 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Omelette is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Omelette with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Omelette that’s perfect for any occasion!

Making a Spinach Omelette typically takes around 10 Mins.

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The amount of exercise required to burn off 1 Piece Spinach Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.