Spinach Avocado Smoothie

Thyroid-Boosting Smoothie for Weight Loss

519 Ratings
985
443 made it
Image of Spinach Avocado Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
High Protein
Weight Loss

Supports thyroid function.

Aids in weight loss efforts.

Rich in antioxidants for overall health.

Boosts metabolism naturally.

Provides a nutrient-packed meal or snack.

Helps regulate energy levels throughout the day.

275 kcal

in 85g

Protein:

10g

Fats:

19g

Carbs:

21g

Cholesterol:

0mg

Sodium, Na:

190mg

Potassium, K:

640mg

Maintaining a healthy thyroid function is essential for overall well-being, especially for those aiming to shed extra pounds. This smoothie is carefully formulated with ingredients known to support thyroid health, such as selenium-rich Brazil nuts and iodine-packed seaweed. Blended with fiber-rich fruits and metabolism-boosting ingredients, it's a delightful way to kick-start your day or refuel post-workout.

Budget CookingIndian CuisineQuick RecipesRecipes for AdultSmoothie RecipesVegetarian Recipes

Ingredients

1

1 cup Spinach leaves

half piece avocado, ripe

quarter cup Plain greek yogurt

quarter cup Frozen blueberries

quarter cup Pineapple chunks

1 tablespoon Chia seeds

2 pieces Brazil nuts

1 teaspoon Spirulina powder

1 cup Unsweetened almond milk

1 teaspoon Honey

Tips

For a thicker smoothie, use frozen spinach instead of fresh.

Adjust the sweetness by adding more or less honey or maple syrup according to your taste preferences.

To make it a complete meal, consider adding a scoop of protein powder or a tablespoon of nut butter for added protein and satiety.

Store any leftovers in an airtight container in the refrigerator for up to 24 hours.

Directions

Gather all the ingredients and rinse the spinach leaves thoroughly. Slice the avocado in half, remove the pit, and scoop out the flesh.

In a blender, add the spinach leaves, avocado, Greek yogurt, frozen blueberries, pineapple chunks, chia seeds, Brazil nuts, spirulina powder, and almond milk. If desired, add honey or maple syrup for sweetness.

Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.

Pour the smoothie into a glass or mason jar. Garnish with additional chia seeds or a slice of pineapple if desired. Enjoy immediately to reap the maximum nutritional benefits.

Notes

This smoothie is designed to support thyroid health and aid in weight loss. However, it should not be used as a replacement for medical treatment or advice. Individuals with thyroid disorders or iodine sensitivity should consult with a healthcare professional before incorporating this smoothie into their diet.

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Know more about Spinach Avocado Smoothie

A typical serving 1 glass of Spinach Avocado Smoothie (85 grams) contains approximately 275 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Avocado Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (85 grams) of Spinach Avocado Smoothie contains approximately 19 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Avocado Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Avocado Smoothie depends on the recipe and serving size. On average, 1 glass of Spinach Avocado Smoothie (about 85 grams) contains approximately 10 grams of protein. If you're customizing your Spinach Avocado Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Avocado Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 85 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Avocado Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 85 grams) contains about 21 grams of carbohydrates.

Spinach Avocado Smoothie contains approximately 9 grams of fiber in 1 glass (about 85 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Avocado Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Avocado Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Avocado Smoothie that’s perfect for any occasion!

Making a Spinach Avocado Smoothie typically takes around 5 Mins.

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The amount of exercise required to burn off 1 glass Spinach Avocado Smoothie

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.