Spinach Soup

Whether you're looking to boost your immune system or improve digestion, this spinach soup is your perfect go-to option.

515 Ratings
1.42K
380 made it
Image of Spinach Soup Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

Nutrient-Rich: Spinach is a powerhouse of essential nutrients, including vitamins A, C, and K, as well as iron and folate.

Digestive Aid: The blend of spices aids digestion and can alleviate common digestive discomforts.

Anti-inflammatory: The medicinal properties of spinach and spices contribute to reducing inflammation in the body.

Immune Booster: Loaded with antioxidants, this soup can strengthen your immune system and ward off illnesses.

Heart Health: Spinach contains compounds that support heart health by lowering blood pressure and improving circulation.

200 kcal

in 311g

Protein:

6g

Fats:

15g

Carbs:

15g

Cholesterol:

40mg

Sodium, Na:

800mg

Potassium, K:

800mg

Indulge in a nourishing bowl of Spinach Soup, a delightful blend of vibrant flavors and healthful benefits. This recipe not only tantalizes the taste buds but also offers a myriad of medicinal properties, making it a wholesome addition to your menu. Whether you're seeking a comforting meal or aiming to enhance your well-being, this spinach soup is sure to satisfy.

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Ingredients

2

4 cups Spinach, Chopped

half piece Green chili

1 & half inches Ginger

half cup Coriander

half cup Water

2 tbsp Ghee

1 teaspoon Cumin seeds

1 teaspoon Black mustard seeds

1 pinch Hing

6 pieces Curry leaves

quarter teaspoon Salt

Black Pepper as per taste , Crushed

Tips

This spinach soup is beneficial for asthma sufferers due to its decongestant properties.

It serves as a blood builder, making it an excellent choice for those with anemia.

However, individuals with kidney stones, gallstones, gouty arthritis, or edema should avoid excessive consumption of spinach due to its potential to cause water retention.

Directions

Remove the stems from the spinach, wash the leaves thoroughly, and chop them.

Place the chopped spinach in a blender along with 1.25 cups of water. Blend for about 2 minutes on medium speed until smooth. Set aside.

In the same blender, add green chili, ginger, cilantro, and 0.5 cup of water. Blend until liquefied. Set aside.

Heat a soup pot over medium heat and add ghee. Once the ghee is hot, add cumin seeds, black mustard seeds, hing, and curry leaves. Cook for a moment until the seeds start to crackle.

Pour in the blended spice mixture followed by the blended spinach. Add salt and the remaining 1 cup of water. Stir well to combine.

Bring the soup to a gentle boil and let it simmer, uncovered, for 10-15 minutes.

Season with ground black pepper according to taste. Serve hot and enjoy the soothing flavors of spinach soup.

Notes

Adjust the spice level according to your preference by adding more or less green chili.

For a creamier texture, substitute a portion of water with coconut milk.

Garnish with a dollop of yogurt or a sprinkle of toasted sesame seeds for added flavor and texture.

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Know more about Spinach Soup

A typical serving 1 cup of Spinach Soup (311 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 cup (311 grams) of Spinach Soup contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spinach Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Soup depends on the recipe and serving size. On average, 1 cup of Spinach Soup (about 311 grams) contains approximately 6 grams of protein. If you're customizing your Spinach Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Spinach Soup varies depending on the recipe and serving size. On average, 1 cup (about 311 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spinach Soup depends on the serving size and the recipe used. On average, 1 cup (about 311 grams) contains about 15 grams of carbohydrates.

Spinach Soup contains approximately 5 grams of fiber in 1 cup (about 311 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spinach Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spinach Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spinach Soup that’s perfect for any occasion!

Making a Spinach Soup typically takes around 30 Mins.

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