Spring Onion Curry (Kanda Paat Aamti)

A flavorful and nutritious dish, Spring Onion Curry, also known as Kanda Paat Aamti, is rich in vitamins and antioxidants. It aids digestion, boosts immunity, and promotes overall well-being.

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Image of Spring Onion Curry (Kanda Paat Aamti) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in Antioxidants: Spring onions are packed with antioxidants that help fight inflammation and protect cells from damage.

Digestive Aid: The combination of spices aids digestion and soothes the digestive system.

Immune Booster: Garlic and spring onions are known for their immune-boosting properties, helping to fend off infections and illnesses.

Heart Health: Tur dal provides a good dose of plant-based protein and fiber, promoting heart health and regulating cholesterol levels.

Detoxifying: Spring onions help in detoxifying the body, eliminating toxins and promoting overall wellness.

250 kcal

in 190g

Protein:

10g

Fats:

8g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

800mg

Spring Onion Curry, a traditional Maharashtrian delicacy, is a delightful blend of flavors and nutrients. With its vibrant green hue and aromatic spices, it's a perfect accompaniment to steamed rice or chapati.

DalIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSoups & Stew RecipesVegetarian Recipes

Ingredients

4

2 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

quarter teaspoon Asafoetida

4 pieces Garlic Cloves

6 pieces Curry leaves

1 cup Green spring onion

1 piece Tomato

Salt as per taste

2 Teaspoons Chili powder

half cup Tur dal

1 & half cups Water

Tips

Soak tur dal for at least 30 minutes before cooking to reduce cooking time.

Adjust spice levels according to preference.

Ensure the curry is cooked well to enhance flavors.

Directions

Heat oil in a Kadhai over medium heat. Add mustard seeds, cumin seeds, and asafoetida. Let them splutter.

Add minced garlic and curry leaves. Sauté until garlic turns golden brown.

Add chopped green spring onions (including leafy parts and heads) and chopped tomato. Season with salt and sauté until onions are slightly tender.

Stir in red chili powder and soaked tur dal. Sauté for a few minutes.

Pour 1.5 cups of water, cover, and cook for 10-12 minutes until dal is partially cooked.

Add chopped spring onion greens, sauté for a minute, then pour another cup of water. Cover and cook until dal and onions are fully cooked.

Serve hot with steamed rice or chapati.

Notes

Avoid this dish if you're allergic to any of its ingredients or if you have a sensitive stomach.

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Know more about Spring Onion Curry (Kanda Paat Aamti)

A typical serving 1 bowl of Spring Onion Curry (Kanda Paat Aamti) (190 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Spring Onion Curry (Kanda Paat Aamti) depends on the ingredients and preparation method. On average, one serving 1 bowl (190 grams) of Spring Onion Curry (Kanda Paat Aamti) contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Spring Onion Curry (Kanda Paat Aamti)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Onion Curry (Kanda Paat Aamti) depends on the recipe and serving size. On average, 1 bowl of Spring Onion Curry (Kanda Paat Aamti) (about 190 grams) contains approximately 10 grams of protein. If you're customizing your Spring Onion Curry (Kanda Paat Aamti), consider adding ingredients with higher protein content.

The amount of sugar in an Spring Onion Curry (Kanda Paat Aamti) varies depending on the recipe and serving size. On average, 1 bowl (about 190 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Spring Onion Curry (Kanda Paat Aamti) depends on the serving size and the recipe used. On average, 1 bowl (about 190 grams) contains about 35 grams of carbohydrates.

Spring Onion Curry (Kanda Paat Aamti) contains approximately 8 grams of fiber in 1 bowl (about 190 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Spring Onion Curry (Kanda Paat Aamti) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Spring Onion Curry (Kanda Paat Aamti) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Spring Onion Curry (Kanda Paat Aamti) that’s perfect for any occasion!

Making a Spring Onion Curry (Kanda Paat Aamti) typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.