Sprouted Green Moong Chilla

This sprouted green moong chilla is an ideal combination of taste and health, offering a perfect balance of protein, fiber, and essential nutrients to start your day right!

196 Ratings
1.46K
269 made it
Image of Sprouted Green Moong Chilla Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

Rich in Plant-based Protein: Provides essential amino acids to support muscle health.

Improves Digestion: High fiber content promotes gut health and regular bowel movements.

Boosts Immunity: Sprouted moong is loaded with antioxidants that help strengthen the immune system.

Heart Healthy: Contains nutrients that help lower bad cholesterol and regulate blood pressure.

Energy-Boosting: Perfect for an energy-packed meal, ideal for those with an active lifestyle.

Supports Weight Loss: Low in calories and high in fiber, helping you stay full longer.

75 kcal

in 102g

Protein:

4g

Fats:

0.5g

Carbs:

14g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

120mg

Sprouted green moong chilla is a wholesome, protein-rich Indian pancake made from sprouted moong beans. It's a perfect dish for breakfast or light meals, offering a delicious combination of taste and nutrition. The sprouting process enhances the nutritional content of the moong, making it easier to digest and more beneficial for your body.

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Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 & quarter cups Sprouted green moong

3 tbsp Rava

2 Serving Green Chilies

1 teaspoon Cumin powder

1 inch Ginger

1 cup Water

Salt as per taste

Tips

The batter consistency should be neither too thick nor too runny. Adjust the water accordingly.

Sprouting the moong enhances its nutritional value, making it more digestible and nutritious than regular moong.

Directions

In a blender, combine sprouted green moong, green chilies, cumin powder, and ginger. Add water and blend until you get a smooth batter.

Transfer the blended mixture to a bowl. Add rava and salt to taste. Mix well to ensure all ingredients are combined evenly.

Let the batter rest for 10-15 minutes. This allows the rava to absorb some moisture, improving the texture of the chilla.

Heat a non-stick pan over medium heat. Pour a ladleful of batter onto the pan and spread it evenly into a round shape. Cook for 2-3 minutes on one side, then flip and cook for another 1-2 minutes until golden and crispy.

Serve the chillas hot with chutney or yogurt.

Notes

Those with allergies to legumes or gluten (due to the rava) should avoid this recipe.

Also, people with irritable bowel syndrome (IBS) might need to avoid sprouts due to potential digestive discomfort.

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Know more about Sprouted Green Moong Chilla

A typical serving 1 Piece of Sprouted Green Moong Chilla (102 grams) contains approximately 75 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouted Green Moong Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (102 grams) of Sprouted Green Moong Chilla contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouted Green Moong Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Green Moong Chilla depends on the recipe and serving size. On average, 1 Piece of Sprouted Green Moong Chilla (about 102 grams) contains approximately 4 grams of protein. If you're customizing your Sprouted Green Moong Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouted Green Moong Chilla varies depending on the recipe and serving size. On average, 1 Piece (about 102 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouted Green Moong Chilla depends on the serving size and the recipe used. On average, 1 Piece (about 102 grams) contains about 14 grams of carbohydrates.

Sprouted Green Moong Chilla contains approximately 2.5 grams of fiber in 1 Piece (about 102 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouted Green Moong Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouted Green Moong Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouted Green Moong Chilla that’s perfect for any occasion!

Making a Sprouted Green Moong Chilla typically takes around 20 Mins.

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The amount of exercise required to burn off 1 Piece Sprouted Green Moong Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.