Sprouted Moong & Spinach Sandwich

Stacked with nutrients and bursting with flavor, our Sprouted Moong & Spinach Power Sandwich is your new go-to recipe for a nourishing meal that keeps you satisfied and supports your weight loss journey!

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Image of Sprouted Moong & Spinach Sandwich Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
Heart Healthy
High Carbs
High Fiber
High Nutritients
High Protein
PCOD and PCOS
Weight Gain
Weight Loss

Weight Management: High in fiber and protein, helping you feel full longer.

Enhanced Digestion: The fibrous ingredients promote a healthy digestive system.

Heart Health: Contains healthy fats from Brazil nuts and groundnut oil, supporting cardiovascular health.

Rich in Nutrients: Provides a good source of vitamins and minerals such as iron and Vitamin D.

Antioxidant Rich: Contains ingredients that help combat oxidative stress in the body.

350 kcal

in 196g

Protein:

10g

Fats:

15g

Carbs:

45g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

350mg

f you're on a quest for a delicious, nutritious meal that supports your weight loss goals, the Sprouted Moong & Spinach Power Sandwich is your perfect pick. Made with a hearty filling of moong sprouts and fresh spinach, and swapping out cheese for nutrient-rich Brazil nuts, this sandwich avoids heavy ingredients like potatoes. Instead, it focuses on delivering a protein and fiber-rich experience, making it a splendid choice for a healthy meal or a lunchbox treat.

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Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 pieces Sourdough Bread

2 tsp Groundnut Oil

half teaspoon Jeera cumin

half piece Onion , finely chopped

half teaspoon Black Pepper

half teaspoon Turmeric Powder

half teaspoon Kashmiri Chili Powder

1 cup Chopped palak

1 cup Sprouted moong dal

half teaspoon Garam Masala

half piece Lemon

Salt as per taste

2 pieces Brazil Nuts

Tips

Sprouting Tip: Ensure your moong dal is well-sprouted to enhance its nutritional profile and digestibility.

Flavor Tip: Adjust the amount of lemon juice and spices according to your taste preference to enhance the sandwich's flavor profile.

Storage Tip: Best enjoyed fresh, but the filling can be prepared ahead and refrigerated for up to two days.

Directions

Wash the palak leaves thoroughly and chop finely.

Finely chop the onion and Brazil nuts.

Prepare the sprouted moong dal following the recommended steps for sprouting.

Heat the wood-pressed groundnut oil in a pan.

Add jeera and let them splutter.

Add the chopped onions and sauté until translucent.

Stir in black pepper, turmeric powder, and Kashmiri chilli powder, cooking for about a minute.

Mix in the chopped palak and a splash of structured water to the pan, allowing it to cook down.

Add the sprouted moong dal to the pan.

Season with garam masala, lemon juice, and Pink Himalayan salt.

Cook until the mixture is well combined and heated through.

Lightly toast the sourdough bread slices.

Layer the moong and palak mixture onto one slice of bread, sprinkle with chopped Brazil nuts, and top with the other slice.

Cut the sandwich in half and serve immediately for maximum freshness.

Notes

The ingredients in this sandwich offer anti-inflammatory benefits, aid digestion, and boost immunity.

Those with nut allergies should avoid using Brazil nuts. People sensitive to cruciferous vegetables should consume sprouted moong cautiously.

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Know more about Sprouted Moong & Spinach Sandwich

A typical serving 1 Piece of Sprouted Moong & Spinach Sandwich (196 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouted Moong & Spinach Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (196 grams) of Sprouted Moong & Spinach Sandwich contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouted Moong & Spinach Sandwich? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Moong & Spinach Sandwich depends on the recipe and serving size. On average, 1 Piece of Sprouted Moong & Spinach Sandwich (about 196 grams) contains approximately 10 grams of protein. If you're customizing your Sprouted Moong & Spinach Sandwich, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouted Moong & Spinach Sandwich varies depending on the recipe and serving size. On average, 1 Piece (about 196 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouted Moong & Spinach Sandwich depends on the serving size and the recipe used. On average, 1 Piece (about 196 grams) contains about 45 grams of carbohydrates.

Sprouted Moong & Spinach Sandwich contains approximately 6 grams of fiber in 1 Piece (about 196 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouted Moong & Spinach Sandwich is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouted Moong & Spinach Sandwich with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouted Moong & Spinach Sandwich that’s perfect for any occasion!

Making a Sprouted Moong & Spinach Sandwich typically takes around 25 Mins.

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