Sprouted Moong Dhokla

Sprouted moong is known for its numerous health benefits, including improved digestion, weight management, and increased energy levels. It's rich in vitamins, minerals, and antioxidants that promote overall health.

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Image of Sprouted Moong Dhokla Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

4 Pieces

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
High Nutritients
High Protein
Low Calories
Low Fat
PCOD and PCOS

High in Protein: Sprouted moong is an excellent source of plant-based protein, supporting muscle health and satiety.

Rich in Fiber: Aids in digestion and helps maintain a healthy gut.

Low in Calories: Ideal for weight management and a healthy snack option.

Nutrient Dense: Packed with vitamins, minerals, and antioxidants.

Boosts Energy: Provides a sustained energy release, perfect for an afternoon snack.

150 kcal

in 178g

Protein:

7g

Fats:

4g

Carbs:

24g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

300mg

Sprouted Moong Dhokla is a nutritious and delicious snack that combines the goodness of sprouted moong beans with a delightful blend of spices. This steamed delicacy is not only light on the stomach but also packed with protein and fiber, making it an excellent option for health-conscious individuals. Ideal for breakfast or as a tea-time snack, this dhokla will satisfy your cravings while keeping you energized!

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Ingredients

4

1 cup Sprouted Moong Dal

quarter cup Rice Flour

1 tablespoon Ginger Paste

1 teaspoon Green chili paste

1 teaspoon Lemon Juice

1 teaspoon Eno fruit salt

1 teaspoon Salt

1 tablespoon Oil

half cup Coriander leaves

Water as per needed

Tips

Ensure the moong dal is properly sprouted for optimal nutrition.

Customize the spice levels according to your taste preference.

Serve with green chutney or yogurt for added flavor.

Directions

Prepare the Steamer: Fill a pot with water and bring it to a boil. Grease a dhokla tray or a heatproof plate with oil.

Mix the Batter: In a mixing bowl, combine the sprouted moong dal, rice flour, ginger paste, green chili paste, lemon juice, and salt. Gradually add water to achieve a smooth batter.

Add Eno: Just before steaming, add Eno fruit salt to the batter and mix well. The batter should become frothy.

Pour and Steam: Pour the batter into the greased tray. Place it in the steamer and cover it with a lid. Steam for about 15-20 minutes or until a toothpick inserted in the center comes out clean.

Cool and Cut: Once cooked, remove the dhokla from the steamer and let it cool slightly. Cut into squares.

Garnish: Garnish with chopped coriander leaves. Serve warm with green chutney.

Notes

Individuals with a sensitivity to legumes or those following a strict low-carb diet should avoid this dish.

Also, if you have any specific allergies to the ingredients, it's best to steer clear.

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Know more about Sprouted Moong Dhokla

A typical serving 4 Pieces of Sprouted Moong Dhokla (178 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouted Moong Dhokla depends on the ingredients and preparation method. On average, one serving 4 Pieces (178 grams) of Sprouted Moong Dhokla contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouted Moong Dhokla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Moong Dhokla depends on the recipe and serving size. On average, 4 Pieces of Sprouted Moong Dhokla (about 178 grams) contains approximately 7 grams of protein. If you're customizing your Sprouted Moong Dhokla, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouted Moong Dhokla varies depending on the recipe and serving size. On average, 4 Pieces (about 178 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouted Moong Dhokla depends on the serving size and the recipe used. On average, 4 Pieces (about 178 grams) contains about 24 grams of carbohydrates.

Sprouted Moong Dhokla contains approximately 5 grams of fiber in 4 Pieces (about 178 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouted Moong Dhokla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouted Moong Dhokla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouted Moong Dhokla that’s perfect for any occasion!

Making a Sprouted Moong Dhokla typically takes around 35 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.