Sprouted Poha

This wholesome meal serves two and is perfect for those looking to kickstart their mornings with a protein-rich, flavorful dish.

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Image of Sprouted Poha Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Low Calories
Low Fat
Weight Loss

High Protein: The sprouted legumes significantly increase the protein content of this dish, making it an excellent choice for vegetarians and those looking to increase their protein intake.

Fiber-Rich: Packed with fiber from flattened rice and sprouts, this dish promotes better digestion and keeps you feeling full for longer.

Vitamins and Minerals: Tomatoes and onions add essential vitamins and minerals, enhancing the nutritional profile of the dish.

Low in Calories: With minimal oil and wholesome ingredients, this recipe is low in calories, making it suitable for weight-watchers.

Gluten-Free: Flattened rice (poha) is naturally gluten-free, making this dish suitable for individuals with gluten intolerance.

220 kcal

in 250g

Protein:

8g

Fats:

5g

Carbs:

38g

Cholesterol:

mg

Sodium, Na:

500mg

Potassium, K:

350mg

Start your day with a burst of energy with our Protein-Packed Sprouted Poha recipe! Poha, a traditional Indian breakfast dish, gets a nutritious upgrade with the addition of sprouted legumes, boosting its protein content significantly.

Budget CookingMain DishesQuick & Easy RecipesRecipes with GrainRice RecipesVegetarian Recipes

This recipe contain 2 sections

Preparation

Ingredients

2

100 grams Poha Thick, Flattened Rice

50 grams Mixed sprouts

1 piece Medium - sized onion

1 piece Tomato

1 piece Green chili

half teaspoon Turmeric powder

half teaspoon Cumin seeds

half teaspoon Mustard seeds

1 tablespoon Oil

1 teaspoon Salt

quarter cup Coriander

quarter cup Fresh coconut

6 pieces Curry leaves

Directions

Rinse the flattened rice (poha) under running water using a sieve. Drain excess water and set aside.

Rinse the mixed sprouts thoroughly and drain.

Finely chop the onion, tomato, green chili, and cilantro leaves.

Keep all the ingredients ready before starting the cooking process.

Notes

You can customize this recipe by adding your favorite vegetables like peas, carrots, or bell peppers.

Ensure the sprouts are cooked but still retain some crunch for added texture.

Adjust the spiciness by varying the quantity of green chilies according to your taste preferences.

Cooking

Ingredients

2

Directions

Heat oil in a non-stick pan or kadhai over medium heat.

Add cumin seeds , curry leaves and mustard seeds. Let them splutter.

Add chopped onion and sauté until translucent.

Add chopped green chili and sauté for another minute.

Add chopped tomato and cook until it turns mushy.

Now, add turmeric powder and salt. Mix well.

Add the mixed sprouts and cook for 2-3 minutes until they are slightly tender.

Finally, add the rinsed flattened rice (poha) and gently mix everything together.

Cook for another 2-3 minutes until the poha is heated through. Garnish with fresh cilantro leaves and fresh coconut.

Serve hot with lemon wedges on the side.

This recipe serves two.

Notes

You can customize this recipe by adding your favorite vegetables like peas, carrots, or bell peppers.

Ensure the sprouts are cooked but still retain some crunch for added texture.

Adjust the spiciness by varying the quantity of green chilies according to your taste preferences.

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Know more about Sprouted Poha

A typical serving 1 cup of Sprouted Poha (250 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouted Poha depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Sprouted Poha contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouted Poha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Poha depends on the recipe and serving size. On average, 1 cup of Sprouted Poha (about 250 grams) contains approximately 8 grams of protein. If you're customizing your Sprouted Poha, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouted Poha varies depending on the recipe and serving size. On average, 1 cup (about 250 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouted Poha depends on the serving size and the recipe used. On average, 1 cup (about 250 grams) contains about 38 grams of carbohydrates.

Sprouted Poha contains approximately 5 grams of fiber in 1 cup (about 250 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouted Poha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouted Poha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouted Poha that’s perfect for any occasion!

Making a Sprouted Poha typically takes around 25 Mins.

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The amount of exercise required to burn off 1 cup Sprouted Poha

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.