Sprouted Ragi( Finger Millet ) Flour /Nachani Satva

recipe. Ragi, also known as finger millet, is a powerhouse of essential nutrients, making it an ideal choice for health-conscious individuals.

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Image of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva Recipe
3 Days
Prep:3 Days
Cook:0 Mins

1 cup

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
High Nutritients

High in calcium and iron, promoting bone health and preventing anemia.

Rich in dietary fiber, aiding digestion and promoting a healthy gut.

Low glycemic index, making it suitable for diabetics and helping regulate blood sugar levels.

Abundant in antioxidants, combating free radicals and boosting overall immunity.

Ideal for babies and toddlers due to its easy digestibility and nutrient density.

320 kcal

in 169g

Protein:

8.5g

Fats:

1.8g

Carbs:

72g

Cholesterol:

0mg

Sodium, Na:

11mg

Potassium, K:

430mg

Delve into the world of nutritious goodness with our Sprouted Ragi Flour recipe. Ragi, also known as finger millet, is a powerhouse of essential nutrients, making it an ideal choice for health-conscious individuals. Follow these simple steps to create your own Sprouted Ragi Flour packed with health benefits.

Budget CookingCooking for KidsIndian CuisineMilletRecipes for AdultRecipes for babiesRecipes for KidsRecipes with GrainVegetarian Recipes

Ingredients

2

1 cup Ragi ( finger millet )

Water as per choice

Tips

Ensure the ragi is thoroughly dry before grinding, as moisture can spoil the flour.

For enhanced flavor, lightly roast the sprouted ragi before grinding.

Use this flour in porridge, baked goods, or as a thickening agent in soups and sauces.

You can also mix it with other flours like wheat or rice for a balanced recipe.

Directions

Rinse 1 cup of ragi thoroughly with water, repeating the process 4-5 times.

Soak the washed ragi in water for about 15 hours.

After soaking, drain all the water and transfer the ragi onto a muslin cloth. Tie the cloth securely to form a bundle.

Place the ragi bundle in an airtight container and allow it to sprout for 2-3 days.

Once sprouted, spread the ragi on a clean surface and let it air dry for 4-5 hours or overnight.

After air drying, expose the sprouted ragi to sunlight for 2-3 hours until completely dry.

Transfer the dried sprouted ragi to a mixer grinder and grind it into a fine flour.

Store the ragi flour in an airtight container at room temperature for up to 15 days or refrigerate for up to 3 months.

Notes

Individuals with gluten sensitivity or celiac disease should avoid cross-contamination with gluten-containing grains.

Those prone to kidney stones or with calcium-related health issues should consume ragi in moderation due to its high calcium content.

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Know more about Sprouted Ragi( Finger Millet ) Flour /Nachani Satva

A typical serving 1 cup of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva (169 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva depends on the ingredients and preparation method. On average, one serving 1 cup (169 grams) of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contains approximately 1.8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva depends on the recipe and serving size. On average, 1 cup of Sprouted Ragi( Finger Millet ) Flour /Nachani Satva (about 169 grams) contains approximately 8.5 grams of protein. If you're customizing your Sprouted Ragi( Finger Millet ) Flour /Nachani Satva, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouted Ragi( Finger Millet ) Flour /Nachani Satva varies depending on the recipe and serving size. On average, 1 cup (about 169 grams) contains about 0.6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouted Ragi( Finger Millet ) Flour /Nachani Satva depends on the serving size and the recipe used. On average, 1 cup (about 169 grams) contains about 72 grams of carbohydrates.

Sprouted Ragi( Finger Millet ) Flour /Nachani Satva contains approximately 8 grams of fiber in 1 cup (about 169 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouted Ragi( Finger Millet ) Flour /Nachani Satva is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouted Ragi( Finger Millet ) Flour /Nachani Satva with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouted Ragi( Finger Millet ) Flour /Nachani Satva that’s perfect for any occasion!

Making a Sprouted Ragi( Finger Millet ) Flour /Nachani Satva typically takes around 3 D.

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