Sprouted Ragi Puttu

Ragi, or finger millet, is beneficial for diabetic patients due to its high fiber content and low glycemic index, which helps in controlling blood sugar levels.

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Image of Sprouted Ragi Puttu Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Above average

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss
Zero Oil Recipes

Supports Blood Sugar Control: Low in glycemic index, ideal for maintaining stable blood sugar levels.

Rich in Dietary Fiber: Promotes digestive health and aids in sustained weight loss.

High in Iron: Essential for combating anemia and boosting energy levels.

Heart Healthy: Minimal saturated fats and no cholesterol, supporting cardiovascular health.

Gluten-Free: Suitable for those with gluten intolerance or celiac disease.

Boosts Bone Strength: High calcium content is beneficial for maintaining bone density and health.

215 kcal

in 143g

Protein:

7.3g

Fats:

3.5g

Carbs:

41.8g

Cholesterol:

0mg

Sodium, Na:

298mg

Potassium, K:

408mg

Puttu is a beloved traditional breakfast dish from Kerala, typically made using rice flour. In this healthier twist, we swap rice flour for sprouted ragi flour, making it an excellent choice for those managing diabetes or seeking weight loss options. This diabetic-friendly ragi puttu is rich in fiber and nutrients, offering a delicious start to the day while being completely vegan and vegetarian-friendly. It pairs perfectly with any side dish, allowing versatility in your daily meals.

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Ingredients

2

1 cup Sprouted ragi flour

half cup Grated Coconut

quarter teaspoon Salt

three quarters cup Water

Tips

The water content is crucial; ensure the ragi flour is moist but not wet to achieve the perfect softness.

Adding a pinch of cardamom or a sprinkle of sugar can enhance the flavor, especially when paired with sweet side dishes.

If you don't have a puttu maker, use any cylindrical steamer, filling it tightly to mimic the traditional cooking method.

Directions

Begin by mixing the sprouted ragi flour with salt in a bowl. Gradually add water and rub the mixture with your fingertips until it reaches a crumbly texture.

Take a puttu maker or a steamer and layer it with a little grated coconut at the bottom. Add a layer of the moist ragi mixture, followed by another layer of coconut. Repeat the layering until all the ingredients are used up, finishing with a coconut layer on top.

Steam the layered puttu mixture for about 10 minutes or until steam starts coming out from the top of the puttu maker. Ensure the steamer is covered throughout the cooking process.

Once cooked, remove the puttu carefully and serve warm with a side dish of your choice like banana, papadam, or a curry.

Notes

Individuals with kidney issues should consume ragi in moderation due to its high potassium content.

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recipe. Ragi, also known as finger millet, is a powerhouse of essential nutrients, making it an ideal choice for health-conscious individuals.

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Know more about Sprouted Ragi Puttu

A typical serving 1 Piece of Sprouted Ragi Puttu (143 grams) contains approximately 215 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouted Ragi Puttu depends on the ingredients and preparation method. On average, one serving 1 Piece (143 grams) of Sprouted Ragi Puttu contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouted Ragi Puttu? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Ragi Puttu depends on the recipe and serving size. On average, 1 Piece of Sprouted Ragi Puttu (about 143 grams) contains approximately 7.3 grams of protein. If you're customizing your Sprouted Ragi Puttu, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouted Ragi Puttu varies depending on the recipe and serving size. On average, 1 Piece (about 143 grams) contains about 1.9 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouted Ragi Puttu depends on the serving size and the recipe used. On average, 1 Piece (about 143 grams) contains about 41.8 grams of carbohydrates.

Sprouted Ragi Puttu contains approximately 9.6 grams of fiber in 1 Piece (about 143 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouted Ragi Puttu is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouted Ragi Puttu with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouted Ragi Puttu that’s perfect for any occasion!

Making a Sprouted Ragi Puttu typically takes around 25 Mins.

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The amount of exercise required to burn off 1 Piece Sprouted Ragi Puttu

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.