Sprouts & Oats Uttapam

This recipe is perfect for those looking to enjoy a delicious, healthy, and easy-to-make meal. Whether for breakfast or as a snack, it’s sure to become a favorite in your home!

151 Ratings
1.42K
130 made it
Image of Sprouts & Oats Uttapam Recipe
40 Mins
Prep:25 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
Low Fat
PCOD and PCOS
Weight Loss

High in Fiber: Helps in maintaining a healthy digestive system.

Rich in Protein: Supports muscle repair and growth.

Low in Calories: Ideal for weight management.

Antioxidant-Rich: Supports overall health and boosts immunity.

Promotes Heart Health: Oats and sprouts are both heart-friendly ingredients.

110 kcal

in 58g

Protein:

4g

Fats:

3g

Carbs:

18g

Cholesterol:

5mg

Sodium, Na:

220mg

Potassium, K:

150mg

Sprouts & Oats Uttapam is a delicious and healthy twist on the traditional South Indian uttapam. This recipe combines the fiber-rich goodness of oats with the nutrient-packed power of mixed sprouts, creating a perfect breakfast or snack option. Not only is it flavorful, but it's also packed with vitamins, minerals, and protein, making it a great choice for those looking to maintain a balanced diet.

Bread RecipesIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Ingredients

4

1 cup Oats

Salt as per taste

1 cup Curd

Water as per needed

1 cup Mixed sprouts

1 piece Tomato

1 piece Onion

2 pieces Green chillies

1 teaspoon Red chilli powder

1 teaspoon Chaat masala

1 tablespoon Coriander leaves

1 tablespoon Mint leaves

1 teaspoon Lemon juice

Tips

Feel free to adjust the amount of green chillies and red chilli powder according to your spice preference.

Directions

Grind the oats in a grinder until you get a fine powder. Transfer this to a mixing bowl.

Add salt and curd to the oat powder. Mix well.

Gradually add water to the mixture to achieve a semi-thick batter consistency.

Let the batter rest for 15 minutes.

In a separate bowl, combine the mixed sprouts, chopped tomatoes, onions, green chillies, red chilli powder, chaat masala, salt, chopped coriander leaves, chopped mint leaves, and lemon juice. Mix well.

After the batter has rested, check the consistency and add more water if needed.

Heat a pan over medium heat. Add a spoonful of batter to the pan to form a small uttapam.

Top the batter with the sprouts and veggie mixture, pressing it gently into the batter.

Drizzle a little oil around the edges and cook for 2-3 minutes on each side until golden brown.

Repeat with the remaining batter.

Serve the hot Chatpata Sprouts & Oats Uttapam with your choice of coconut chutney or green chutney.

Notes

Individuals with oat allergies should avoid this recipe.

Those with digestive disorders may need to consume sprouts cautiously as they can cause gas or bloating.

Related Recipes

Image of Amla (Indian Gooseberries) Chutney Recipe

Amla (Indian Gooseberries) Chutney

Amla is renowned for its high vitamin C content, enhancing immune function and skin health. It also aids in digestion and acts as a powerful antioxidant.

Image of Vegetable Pancakes Recipe

Vegetable Pancakes

Sooji Oats Vegetable Pancakes are a delicious and nutritious way to start your day. Combining the goodness of semolina (sooji), oats, and colorful vegetables, these pancakes are not only tasty but also packed with essential nutrients. Whether enjoyed for breakfast, a snack, or even a light dinner, they offer a perfect balance of flavors and textures.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Sprouts & Oats Uttapam

A typical serving 1 Piece of Sprouts & Oats Uttapam (58 grams) contains approximately 110 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouts & Oats Uttapam depends on the ingredients and preparation method. On average, one serving 1 Piece (58 grams) of Sprouts & Oats Uttapam contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouts & Oats Uttapam ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts & Oats Uttapam depends on the recipe and serving size. On average, 1 Piece of Sprouts & Oats Uttapam (about 58 grams) contains approximately 4 grams of protein. If you're customizing your Sprouts & Oats Uttapam , consider adding ingredients with higher protein content.

The amount of sugar in an Sprouts & Oats Uttapam varies depending on the recipe and serving size. On average, 1 Piece (about 58 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouts & Oats Uttapam depends on the serving size and the recipe used. On average, 1 Piece (about 58 grams) contains about 18 grams of carbohydrates.

Sprouts & Oats Uttapam contains approximately 3 grams of fiber in 1 Piece (about 58 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouts & Oats Uttapam is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouts & Oats Uttapam with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouts & Oats Uttapam that’s perfect for any occasion!

Making a Sprouts & Oats Uttapam typically takes around 40 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 110 calories?

The amount of exercise required to burn off 1 Piece Sprouts & Oats Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP