Sprouts Appe

Sprouts Appeal is not just a dish; it's a celebration of health and nutrition. Bursting with flavor and packed with goodness, this dish is perfect for any meal of the day. Enjoy this delightful combination of ingredients and reap the health benefits that come with it!

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15 Mins
Prep:15 Mins
Cook:0 Mins

4 Pieces

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Fiber
High Protein
Low Fat

Rich in Protein: Sprouts are a good source of plant-based protein, aiding in muscle repair and growth.

High Fiber Content: These appe are packed with dietary fiber, promoting digestion and keeping you feeling full for longer.

Low in Saturated Fats: With minimal saturated fats, they are heart-friendly and suitable for a healthy diet.

Nutrient-Rich: Loaded with essential vitamins and minerals, sprouts appe contribute to overall well-being.

Weight Management: Incorporating sprouts into your diet can assist in weight management due to their low-calorie content.

180 kcal

in 134g

Protein:

6g

Fats:

4g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

380mg

Potassium, K:

230mg

These Sprouts Appe are a powerhouse of nutrients, providing a wholesome snack option that is both delicious and nutritious. Incorporate them into your diet for a boost of energy and vitality.

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Ingredients

2

200 grams Sprouts

1 cup Semolina - rava

half cup Curd

1 piece Onion

1 piece Green chili

half inch Ginger

2 tbsp Coriander leaves

Salt as per taste

half teaspoon Baking soda

1 tablespoon Oil

Directions

Rinse the sprouts thoroughly and blend them into a smooth paste.

In a mixing bowl, combine the sprout paste, semolina, yogurt, chopped onion, green chili, grated ginger, chopped coriander leaves, and salt. Mix well to form a thick batter.

Allow the batter to ferment for about 2-3 hours.

After fermentation, add baking soda to the batter and mix gently.

Heat an appe pan and drizzle a little oil into each mould.

Pour spoonfuls of batter into each mould and cook on medium-low heat.

Once the edges start to turn golden brown, flip the appe using a skewer or spoon and cook until evenly golden brown on all sides.

Repeat the process with the remaining batter.

Serve hot with coconut chutney or tomato ketchup.

Notes

Sprouts appe are not recommended for individuals allergic to legumes or those with digestive issues.

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Know more about Sprouts Appe

A typical serving 4 Pieces of Sprouts Appe (134 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouts Appe depends on the ingredients and preparation method. On average, one serving 4 Pieces (134 grams) of Sprouts Appe contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouts Appe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts Appe depends on the recipe and serving size. On average, 4 Pieces of Sprouts Appe (about 134 grams) contains approximately 6 grams of protein. If you're customizing your Sprouts Appe, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouts Appe varies depending on the recipe and serving size. On average, 4 Pieces (about 134 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouts Appe depends on the serving size and the recipe used. On average, 4 Pieces (about 134 grams) contains about 30 grams of carbohydrates.

Sprouts Appe contains approximately 4 grams of fiber in 4 Pieces (about 134 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouts Appe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouts Appe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouts Appe that’s perfect for any occasion!

Making a Sprouts Appe typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.