Sprouts Chilla

Sprouts Chilla - Nutritious and Delicious Breakfast Recipe

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20 Mins
Prep:10 Mins
Cook:10 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Gluten Free
High Fiber
High Protein
Low Calories

High in protein and fiber, making it a filling and satisfying meal.

Low in calories, perfect for those watching their weight.Rich in vitamins and minerals, supporting overall health and wellbeing.

Helps regulate blood sugar levels due to its low glycemic index.

Easy to digest and suitable for individuals with gluten intolerance.

250 kcal

in 143g

Protein:

12g

Fats:

10g

Carbs:

30g

Cholesterol:

5mg

Sodium, Na:

300mg

Potassium, K:

500mg

Start your day with a burst of flavor and nutrition with this Sprouts Chilla recipe. Packed with the goodness of mung bean sprouts, gram flour, and fresh vegetables, this dish is not only delicious but also incredibly healthy. Whether you're looking for a wholesome breakfast option or a quick snack, Sprouts Chilla is the perfect choice.

ChillaIndian CuisineMain DishesQuick Recipes

Ingredients

4

100 grams Mung Bean Sprouts

50 grams Bengal gram flour - besan

1 piece Onion

1 piece Tomatoes

3 tbsp Coriander

1 teaspoon Ginger paste

1 teaspoon Garlic paste

25 grams Grated tofu / paneer

Salt as per taste

1 tablespoon Oil

Tips

You can customize the recipe by adding your favorite vegetables like bell peppers or spinach.

Ensure the batter is spread thinly to ensure even cooking.

To make it more nutritious, you can sprinkle some sesame seeds or flaxseeds on top before cooking.

Directions

Rinse the mung bean sprouts thoroughly and drain excess water.

In a blender, process the sprouts until finely ground.Transfer the ground sprouts to a mixing bowl and add bengal gram flour, chopped onions, tomatoes, ginger paste, garlic paste, chopped cilantro, and salt.

Mix well.Gradually add water while stirring until you achieve a pancake-like batter consistency.Heat a non-stick pan over medium heat and lightly grease it with oil.

Pour a ladleful of the batter onto the pan and spread it evenly to form a thin layer.

Cook for 2-3 minutes until the bottom is golden brown, then flip and cook the other side.

Once both sides are cooked and golden brown, remove from the pan and transfer to a serving plate.

Garnish with grated tofu or cottage cheese and serve hot with cilantro and coconut chutney.

Notes

Sprouts are rich in nutrients and are known to aid digestion, boost immunity, and promote weight loss.

However, individuals with certain health conditions like gout or kidney stones should consume sprouts in moderation due to their high purine content.

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Know more about Sprouts Chilla

A typical serving 2 Pieces of Sprouts Chilla (143 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouts Chilla depends on the ingredients and preparation method. On average, one serving 2 Pieces (143 grams) of Sprouts Chilla contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouts Chilla ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts Chilla depends on the recipe and serving size. On average, 2 Pieces of Sprouts Chilla (about 143 grams) contains approximately 12 grams of protein. If you're customizing your Sprouts Chilla , consider adding ingredients with higher protein content.

The amount of sugar in an Sprouts Chilla varies depending on the recipe and serving size. On average, 2 Pieces (about 143 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouts Chilla depends on the serving size and the recipe used. On average, 2 Pieces (about 143 grams) contains about 30 grams of carbohydrates.

Sprouts Chilla contains approximately 8 grams of fiber in 2 Pieces (about 143 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouts Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouts Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouts Chilla that’s perfect for any occasion!

Making a Sprouts Chilla typically takes around 20 Mins.

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The amount of exercise required to burn off 2 Pieces Sprouts Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.