Sprouts Oats Chilla

Combining the health benefits of oats and moong sprouts, this recipe is packed with protein, fiber, and essential nutrients. Perfect for breakfast or a light lunch, it’s easy to prepare and can be paired with any side dish of your choice.

520 Ratings
1.23K
559 made it
Image of Sprouts Oats Chilla Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
High Fiber
High Nutritients
High Protein
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

High Protein Content: Supports muscle repair and growth.

Rich in Fiber: Aids in digestion and promotes satiety.

Low in Calories: Helps in weight management and reducing body fat.

Anti-inflammatory Properties: Turmeric and ginger help reduce inflammation.

Supports Metabolism: Oats and sprouts boost metabolism for effective weight loss.

120 kcal

in 119g

Protein:

7g

Fats:

6g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

250mg

Looking for a filling, nutritious meal that supports your weight loss goals? Our High-Protein Sprouts Oats Chilla is the ideal choice! This easy-to-make recipe combines the power of oats and protein-packed moong sprouts, creating a savory chilla that's not only delicious but also beneficial for weight management. Enjoy it with your favorite side dish or relish it on its own for a satisfying and healthy meal.

Bread RecipesChillaIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Ingredients

4

half cup Oats

1 cup Moong sprouts

1 piece Green chili

half piece Onion

10 pieces Curry leaves

Coriander as per needed

1 inch Ginger

half teaspoon Jeera

quarter teaspoon Ajwain

half teaspoon Turmeric powder

quarter teaspoon Black peppercorns

half teaspoon Sea salt

2 tbsp Besan

4 tbsp Water

Tips

If the batter is too thick, add a bit more water; if too thin, add a little more besan.

Directions

Soak oats and moong sprouts separately. Drain well.

Chop green chilli, onion, curry leaves, and coriander leaves.

Grate ginger.

In a mixing bowl, combine oats, moong sprouts, chopped green chilli, onion, curry leaves, coriander leaves, and grated ginger.

Add jeera, ajwain, turmeric powder, black peppercorns, sea salt, and besan flour to the mixture.

Gradually add water to the mixture to form a smooth batter. The consistency should be similar to pancake batter.

Heat a non-stick pan or griddle and add a little oil.

Pour a ladleful of batter onto the pan and spread it evenly in a circular motion.

Cook on medium heat until bubbles appear on the surface. Flip and cook the other side until golden brown.

Serve hot with a side of your choice, such as yogurt or a fresh salad.

Notes

Those with sensitive digestive systems may want to avoid this dish if they have trouble digesting beans or legumes.

Related Recipes

Image of Sprouts Chilla Recipe

Sprouts Chilla

Sprouts Chilla - Nutritious and Delicious Breakfast Recipe

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Sprouts Oats Chilla

A typical serving 1 Piece of Sprouts Oats Chilla (119 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouts Oats Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (119 grams) of Sprouts Oats Chilla contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouts Oats Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts Oats Chilla depends on the recipe and serving size. On average, 1 Piece of Sprouts Oats Chilla (about 119 grams) contains approximately 7 grams of protein. If you're customizing your Sprouts Oats Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouts Oats Chilla varies depending on the recipe and serving size. On average, 1 Piece (about 119 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouts Oats Chilla depends on the serving size and the recipe used. On average, 1 Piece (about 119 grams) contains about 15 grams of carbohydrates.

Sprouts Oats Chilla contains approximately 4 grams of fiber in 1 Piece (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouts Oats Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouts Oats Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouts Oats Chilla that’s perfect for any occasion!

Making a Sprouts Oats Chilla typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 120 calories?

The amount of exercise required to burn off 1 Piece Sprouts Oats Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.