Sprouts Thalipith

Packed with protein, fiber, and essential nutrients, Sprouts Thalipith promotes digestion, boosts immunity, and aids in weight management. It's a wholesome option for those seeking a nutritious meal.

291 Ratings
2.15K
100 made it
Image of Sprouts Thalipith Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 3 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Carbs
Low Fat
Weight Loss

High in Protein: Sprouts are an excellent source of plant-based protein, aiding in muscle repair and growth.

Rich in Fiber: The combination of flours and sprouts provides ample dietary fiber, promoting digestive health.

Boosts Immunity: Garlic and ginger are known for their immune-boosting properties, helping to ward off infections.

Low Glycemic Index: With a balanced blend of flours, this dish has a low glycemic index, making it suitable for diabetic individuals.

Vitamins and Minerals: Sprouts are packed with essential vitamins and minerals like vitamin C, iron, and potassium, contributing to overall well-being.

180 kcal

in 124g

Protein:

8g

Fats:

4g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Indulge in the flavors of Maharashtra with this wholesome and nutritious Sprouts Thalipith recipe. Thalipith, a traditional flatbread, is enriched with the goodness of sprouts, making it not only delicious but also packed with essential nutrients.

Budget CookingIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Ingredients

3

1 inch Ginger

6 pieces Garlic Cloves

4 pieces Green chillies

1 cup Mixed sprouts

quarter cup Rice flour

quarter cup Ragi flour

quarter cup Jowar flour

quarter cup Besan

half teaspoon Turmeric

Salt as per taste

Water as per taste

Oil as per taste

Tips

You can adjust the quantity of green chilies according to your spice preference.

Ensure the dough is soft but not too sticky. Add water gradually while kneading.

For added flavor, you can sprinkle some sesame seeds or chopped coriander on the thalipith before cooking.

This recipe can be customized by adding vegetables like grated carrots or finely chopped spinach to the dough.

Directions

In a chopper, combine ginger, garlic, green chilies, and mixed sprouts. Coarsely grind them to a paste-like consistency.

Transfer the mixture to a large mixing bowl. Add rice flour, ragi flour, jowar flour, besan, turmeric, and salt. Mix well.

Gradually add water to the mixture and knead it into a soft dough. Let it rest for about 10 minutes.

Divide the dough into equal-sized balls and flatten them to form small discs.

Take a dough ball and pat it gently to form a round roti. If needed, sprinkle some water while patting.

Place the thalipith on the heated pan. Cook until golden brown spots appear on one side, then flip and cook the other side.

Repeat the process with the remaining dough balls.

Serve hot with your favorite chutney or yogurt.

Notes

While this recipe is nutritious and beneficial for most individuals, those with allergies to any of the ingredients should avoid it.

Additionally, individuals with certain digestive disorders may need to moderate their intake due to the high fiber content.

Always consult with a healthcare professional for personalized dietary advice.

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Know more about Sprouts Thalipith

A typical serving 1 Piece of Sprouts Thalipith (124 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sprouts Thalipith depends on the ingredients and preparation method. On average, one serving 1 Piece (124 grams) of Sprouts Thalipith contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sprouts Thalipith? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts Thalipith depends on the recipe and serving size. On average, 1 Piece of Sprouts Thalipith (about 124 grams) contains approximately 8 grams of protein. If you're customizing your Sprouts Thalipith, consider adding ingredients with higher protein content.

The amount of sugar in an Sprouts Thalipith varies depending on the recipe and serving size. On average, 1 Piece (about 124 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sprouts Thalipith depends on the serving size and the recipe used. On average, 1 Piece (about 124 grams) contains about 30 grams of carbohydrates.

Sprouts Thalipith contains approximately 5 grams of fiber in 1 Piece (about 124 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sprouts Thalipith is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sprouts Thalipith with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sprouts Thalipith that’s perfect for any occasion!

Making a Sprouts Thalipith typically takes around 20 Mins.

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How to burn 180 calories?

The amount of exercise required to burn off 1 Piece Sprouts Thalipith

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.