star anise, bay leaf, and chia seeds drink

PCOD Symptom Control Elixir: Soothing Morning Brew

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Image of star anise, bay leaf, and chia seeds drink Recipe
10 Hrs 0 Mins
Prep:10 Hrs 0 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
Low Fat
Weight Loss

Hormonal Balance: Star anise is believed to aid in hormonal regulation, potentially mitigating PCOS symptoms.

Anti-inflammatory Properties: Bay leaf contains compounds that may help reduce inflammation associated with PCOS.

Rich in Omega-3: Chia seeds are packed with omega-3 fatty acids, which could support heart health and reduce insulin resistance.

Hydration: Starting your day with a glass of water infused with these ingredients ensures proper hydration levels.

Digestive Support: Chia seeds are renowned for their fiber content, promoting healthy digestion and regularity.

30 kcal

in 260g

Protein:

1g

Fats:

2g

Carbs:

3g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

45mg

For those grappling with the symptoms of Polycystic Ovary Syndrome (PCOS), finding natural remedies to alleviate discomfort is essential. This refreshing morning elixir is crafted with ingredients known for their potential to ease PCOS symptoms, offering a gentle start to your day.

BeveragesHealth DrinkIndian CuisineQuick & Easy RecipesRecipes for AdultVegetarian Recipes

Ingredients

1

1 piece Star anise

1 piece Bay leaf

1 tablespoon Chia seeds

250 ml Water

Tips

Adjust the quantities of ingredients according to personal taste preferences.

For added flavor, consider incorporating a squeeze of lemon or a dash of honey.

Ensure the glass used for soaking is clean to prevent contamination.

Directions

Begin by placing the star anise, bay leaf, and chia seeds into a clean glass.

Pour the glass of water over the ingredients.

Allow the mixture to soak overnight, ensuring all components infuse thoroughly.

In the morning, stir the concoction gently and drink it on an empty stomach for optimal benefits.

Notes

While this soothing elixir is generally safe for most individuals, those with allergies to any of the listed ingredients should avoid consuming it.

Always consult with a healthcare professional before incorporating new remedies into your routine, especially if you have existing health conditions or concerns.

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Know more about star anise, bay leaf, and chia seeds drink

A typical serving 1 glass of star anise, bay leaf, and chia seeds drink (260 grams) contains approximately 30 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in star anise, bay leaf, and chia seeds drink depends on the ingredients and preparation method. On average, one serving 1 glass (260 grams) of star anise, bay leaf, and chia seeds drink contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of star anise, bay leaf, and chia seeds drink? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in star anise, bay leaf, and chia seeds drink depends on the recipe and serving size. On average, 1 glass of star anise, bay leaf, and chia seeds drink (about 260 grams) contains approximately 1 grams of protein. If you're customizing your star anise, bay leaf, and chia seeds drink, consider adding ingredients with higher protein content.

The amount of sugar in an star anise, bay leaf, and chia seeds drink varies depending on the recipe and serving size. On average, 1 glass (about 260 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in star anise, bay leaf, and chia seeds drink depends on the serving size and the recipe used. On average, 1 glass (about 260 grams) contains about 3 grams of carbohydrates.

star anise, bay leaf, and chia seeds drink contains approximately 2 grams of fiber in 1 glass (about 260 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making star anise, bay leaf, and chia seeds drink is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious star anise, bay leaf, and chia seeds drink with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have star anise, bay leaf, and chia seeds drink that’s perfect for any occasion!

Making a star anise, bay leaf, and chia seeds drink typically takes around 10 Hrs 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.