Stuffed Paneer Moong Dal Chilla

Protein Powerhouse: Stuffed Paneer Moong Dal Chilla Recipe

158 Ratings
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216 made it
Image of Stuffed Paneer Moong Dal Chilla Recipe
4 Hrs 10 Mins
Prep:4 Hrs 0 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Protein
Low Calories
Low Carbs
Weight Loss

High in protein: Moong dal and paneer combination provides a significant amount of protein, aiding in muscle repair and growth.

Rich in nutrients: This recipe offers essential vitamins and minerals like iron, calcium, and vitamin B12.

Low glycemic index: Moong dal helps maintain blood sugar levels, making it suitable for those with diabetes.

Weight management: High-protein breakfasts like stuffed moong dal chilla can help control appetite and support weight loss efforts.

Versatile: Customize the filling with your favorite ingredients like vegetables or tofu for added variety and nutrition.

Gluten-free: Moong dal is naturally gluten-free, making this recipe suitable for individuals with gluten sensitivities or celiac disease.

200 kcal

in 120g

Protein:

14g

Fats:

8g

Carbs:

20g

Cholesterol:

10mg

Sodium, Na:

300mg

Potassium, K:

400mg

Starting your day with a protein-rich breakfast like stuffed paneer moong dal chilla can boost metabolism, support muscle repair, and keep you feeling full for longer periods, aiding in weight management and overall well-being.

ChillaIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes with GrainVegetarian Recipes

Ingredients

2

200 grams Moong Dal

100 grams Paneer

1 piece Onion

1 piece Green chili

2 tbsp Coriander leaves

half teaspoon Cumin seeds

Salt as per taste

quarter teaspoon Turmeric powder

quarter teaspoon Red chili powder

quarter teaspoon Garam masala powder

1 tablespoon Oil

Tips

Soak moong dal for at least 4 hours or overnight for easy blending.

Adjust spice levels according to your preference.

Cook the chillas on medium heat to ensure even cooking without burning.

Directions

Rinse moong dal thoroughly and soak in water for at least 4 hours.

Drain the soaked dal and transfer it to a blender. Add cumin seeds, green chili, turmeric powder, red chili powder, garam masala powder, and salt. Blend into a smooth batter, adding a little water if needed.

Transfer the batter into a mixing bowl. Add chopped onions and coriander leaves. Mix well.

Heat a non-stick pan over medium heat. Grease it lightly with oil.

Pour a ladleful of batter onto the center of the pan and spread it evenly into a circle.

Cook for 2-3 minutes until the bottom side is golden brown.

Flip the chilla carefully and cook the other side for another 2-3 minutes.

Place a portion of crumbled paneer filling on one half of the chilla.

Fold the other half over the filling to form a semi-circle.

Cook for another minute until the paneer filling is heated through.

Repeat the process with the remaining batter and filling.

Serve hot with chutney or yogurt.

Notes

Moong dal is known for its digestive benefits and is gentle on the stomach. Paneer provides a good dose of protein and calcium.

However, individuals with lactose intolerance should avoid paneer or use a lactose-free substitute.

Additionally, those with kidney issues should consult a healthcare professional before consuming high-protein dishes like this.

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Know more about Stuffed Paneer Moong Dal Chilla

A typical serving 1 Piece of Stuffed Paneer Moong Dal Chilla (120 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Stuffed Paneer Moong Dal Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (120 grams) of Stuffed Paneer Moong Dal Chilla contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Stuffed Paneer Moong Dal Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Paneer Moong Dal Chilla depends on the recipe and serving size. On average, 1 Piece of Stuffed Paneer Moong Dal Chilla (about 120 grams) contains approximately 14 grams of protein. If you're customizing your Stuffed Paneer Moong Dal Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Stuffed Paneer Moong Dal Chilla varies depending on the recipe and serving size. On average, 1 Piece (about 120 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Stuffed Paneer Moong Dal Chilla depends on the serving size and the recipe used. On average, 1 Piece (about 120 grams) contains about 20 grams of carbohydrates.

Stuffed Paneer Moong Dal Chilla contains approximately 6 grams of fiber in 1 Piece (about 120 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Stuffed Paneer Moong Dal Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Stuffed Paneer Moong Dal Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Stuffed Paneer Moong Dal Chilla that’s perfect for any occasion!

Making a Stuffed Paneer Moong Dal Chilla typically takes around 4 Hrs 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.