Sun Dried Raw Mango

Sun-dried raw mango, or aam papad, is a deliciously tangy treat that captures the essence of summer sunshine. This traditional snack not only tantalizes your taste buds but also offers a host of health benefits. Packed with nutrients and natural flavors, sun-dried raw mango is a must-try for anyone who enjoys a fruity, zesty delight.

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Image of Sun Dried Raw Mango Recipe
4 Days
Prep:30 Mins
Cook:4 Days

4 spoons

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Rich in Vitamin C: Sun-dried raw mangoes are an excellent source of vitamin C, boosting your immune system.

Antioxidant Properties: The presence of various antioxidants helps combat oxidative stress in the body.

Aids Digestion: The fiber content aids in digestion and helps prevent constipation.

Boosts Energy Levels: Natural sugars in mango provide a quick energy boost, making it a great snack for active individuals.

Improves Skin Health: The vitamins and antioxidants in mangoes promote healthy skin and may reduce signs of aging.

Regulates Blood Pressure: The potassium content helps maintain blood pressure levels.

85 kcal

in 101g

Protein:

1.8g

Fats:

5.2g

Carbs:

9.5g

Cholesterol:

0mg

Sodium, Na:

880mg

Potassium, K:

360mg

Indulge in the vibrant flavors of summer with this traditional Indian delicacy, Sundried Raw Mango Pickles, also known as Kairi's Chhunda. Bursting with tangy, sweet, and spicy notes, this pickle is a perfect accompaniment to your meals.

Ingredients

4

half kg Raw mango

1 & half kgs Sugar

2 tsp Salt

2 tsp Chili powder

2 tsp Cumin

Tips

Choose a sunny, dry area for drying mango slices; avoid places with high humidity.

To extend shelf life, keep dried mango slices away from sunlight in a cool place.

Directions

Peel the raw mangoes and grate them finely using a steel grater.

Mix the grated mangoes with sugar and spread the mixture evenly on a steel plate.

Place the plate in direct sunlight for 4 days, allowing the summer heat to create a syrupy consistency.

Stir the mixture daily with a spoon to ensure even distribution of flavours.

After 4 days, add chili powder, salt, and cumin to the mango-sugar mixture.

Let it sit in the sun for another day to enhance the flavours.

Transfer the pickle into a clean, airtight jar and store it for up to a year.

Notes

Diabetics: Those with diabetes should consume sun-dried mango in moderation due to its high sugar content.

Individuals with Allergies: Avoid if allergic to mangoes or related fruits.

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Know more about Sun Dried Raw Mango

A typical serving 4 spoons of Sun Dried Raw Mango (101 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sun Dried Raw Mango depends on the ingredients and preparation method. On average, one serving 4 spoons (101 grams) of Sun Dried Raw Mango contains approximately 5.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sun Dried Raw Mango? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sun Dried Raw Mango depends on the recipe and serving size. On average, 4 spoons of Sun Dried Raw Mango (about 101 grams) contains approximately 1.8 grams of protein. If you're customizing your Sun Dried Raw Mango, consider adding ingredients with higher protein content.

The amount of sugar in an Sun Dried Raw Mango varies depending on the recipe and serving size. On average, 4 spoons (about 101 grams) contains about 5.7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sun Dried Raw Mango depends on the serving size and the recipe used. On average, 4 spoons (about 101 grams) contains about 9.5 grams of carbohydrates.

Sun Dried Raw Mango contains approximately 2.3 grams of fiber in 4 spoons (about 101 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sun Dried Raw Mango is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sun Dried Raw Mango with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sun Dried Raw Mango that’s perfect for any occasion!

Making a Sun Dried Raw Mango typically takes around 4 D.

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