Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28

Balance your hormones deliciously with these nutrient-packed Sunflower Sesame Seed Ladoos, perfect for supporting your body during the luteal phase!

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Image of Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Heart Healthy
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Hormone Balance: The combination of sunflower and sesame seeds helps balance estrogen and progesterone levels.

Rich in Nutrients: These ladoos are packed with essential vitamins and minerals like iron, magnesium, and calcium.

Boosts Energy: Provides a quick energy boost, making them perfect for a mid-day snack.

Supports Digestion: High fiber content aids in digestion and promotes gut health.

Antioxidant Properties: Sesame seeds are rich in antioxidants that help combat oxidative stress.

60 kcal

in 21g

Protein:

1.2g

Fats:

4.5g

Carbs:

5g

Cholesterol:

2mg

Sodium, Na:

5mg

Potassium, K:

40mg

Indian CuisineLadooMilk RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Sunflower seeds

half cup Sesame seeds

quarter cup Milk powder

1 tablespoon Cardamom powder

2 tbsp Ghee

half cup Jaggery

2 tbsp Water

Tips

Ensure seeds are roasted on a low flame to avoid burning.

Store the ladoos in an airtight container to keep them fresh for up to two weeks.

You can add nuts or dried fruits for added texture and flavor.

Directions

On a low flame, roast 0.5 cup (75g) sunflower seeds and 0.5 cup (75g) sesame seeds until they are crispy.

Let them cool down completely.

Once cooled, grind the roasted seeds into a fine powder.

In a mixing bowl, combine the seed powder with 0.25 cup (20g) milk powder and 1 tablespoon cardamom powder.

Heat a pan and add 2 tablespoons ghee.

Add 0.5 cup (80g) jaggery and 2 tablespoons water to the pan, stirring continuously until the jaggery melts and forms a paste.

Pour the jaggery paste into the bowl with the dry ingredients and mix thoroughly.

Once well combined, shape the mixture into small ladoos.

Notes

Sunflower Seeds: Rich in vitamin E and magnesium, supporting overall hormone health.

Sesame Seeds: High in lignans, which help modulate hormone levels.

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Know more about Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28

A typical serving 1 Piece of Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 (21 grams) contains approximately 60 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 depends on the ingredients and preparation method. On average, one serving 1 Piece (21 grams) of Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 depends on the recipe and serving size. On average, 1 Piece of Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 (about 21 grams) contains approximately 1.2 grams of protein. If you're customizing your Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28, consider adding ingredients with higher protein content.

The amount of sugar in an Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 varies depending on the recipe and serving size. On average, 1 Piece (about 21 grams) contains about 3.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 depends on the serving size and the recipe used. On average, 1 Piece (about 21 grams) contains about 5 grams of carbohydrates.

Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 contains approximately 0.8 grams of fiber in 1 Piece (about 21 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 that’s perfect for any occasion!

Making a Sunflower Sesame Seed Cycling Ladoo for Day 14 to Day 28 typically takes around 15 Mins.

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Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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