Super Seed Mix Millet Roti

Perfect for those seeking a gluten-free and nutrient-rich alternative, these rotis are not only delicious but also contribute to a healthy lifestyle.

653 Ratings
548
236 made it
Image of Super Seed Mix Millet Roti Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
High Fiber
Low Calories
PCOD and PCOS

Rich in fiber for digestive health.

Provides essential fatty acids like omega-3 and omega-6.

Supports cardiovascular health.

Helps in maintaining healthy skin and hair.

Boosts overall energy levels.

150 kcal

in 93g

Protein:

4g

Fats:

5g

Carbs:

25g

Cholesterol:

mg

Sodium, Na:

10mg

Potassium, K:

200mg

Indulge in a wholesome and nutritious meal with these Ragi, Bajra, and Jowar Flour Super Seed Mix Rotis. Packed with the goodness of ancient grains and nutritious seeds, these rotis are not only delicious but also incredibly healthy. Easy to prepare and bursting with flavor, they make for a perfect addition to your daily meals.

Bread RecipesBudget CookingIndian CuisineMain DishesMilletQuick & Easy RecipesRecipes for AdultRecipes for OverageRecipes for teensRecipes with GrainRotiVegetarian Recipes

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Jowar Flour

quarter cup Bajra Flour

quarter cup Ragi Flour

1 cup Water

Pumpkin seed as per taste

Sunflower Seeds as per taste

Sesame Seeds as per taste

Tips

Ensure the dough is well-kneaded to incorporate the seeds evenly.

Adjust water quantity gradually to achieve a soft, pliable dough.

Cook on medium heat to ensure even cooking and avoid burning the seeds.

Directions

In a saucepan, bring 1 cup of water to a boil.

Once the water is boiled, reduce the heat and gradually add ragi, bajra, and jowar flours, stirring continuously to avoid lumps.

Turn off the flame and cover the saucepan. Allow the mixture to rest for about 10 minutes.

After 10 minutes, uncover the saucepan and knead the dough until it becomes smooth and pliable.

Divide the dough into small portions and roll each portion into a ball. Flatten each ball with a rolling pin to form a thin round roti.

Sprinkle pumpkin seeds, Sesame seeds and sunflower seeds over the roti and gently press them into the dough.

Heat a tawa or griddle over medium heat and place the roti on it.

Cook each side for 2-3 minutes or until golden brown spots appear.

Serve hot with your favorite curry or yogurt.

Makes approximately 4-5 rotis

Notes

Adjust the water quantity as needed to achieve the right consistency of the dough.

Incorporate other seeds or herbs of your choice to enhance the flavor and nutritional profile.

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Know more about Super Seed Mix Millet Roti

A typical serving 1 Piece of Super Seed Mix Millet Roti (93 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Super Seed Mix Millet Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (93 grams) of Super Seed Mix Millet Roti contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Super Seed Mix Millet Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Seed Mix Millet Roti depends on the recipe and serving size. On average, 1 Piece of Super Seed Mix Millet Roti (about 93 grams) contains approximately 4 grams of protein. If you're customizing your Super Seed Mix Millet Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Super Seed Mix Millet Roti varies depending on the recipe and serving size. On average, 1 Piece (about 93 grams) contains about grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Super Seed Mix Millet Roti depends on the serving size and the recipe used. On average, 1 Piece (about 93 grams) contains about 25 grams of carbohydrates.

Super Seed Mix Millet Roti contains approximately 4 grams of fiber in 1 Piece (about 93 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Super Seed Mix Millet Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Super Seed Mix Millet Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Super Seed Mix Millet Roti that’s perfect for any occasion!

Making a Super Seed Mix Millet Roti typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.