Malvani Surmai (Kingfish) Fish Curry

Malvani Surmai Fish Curry is a flavorful and nutritious seafood dish that is known for its aromatic spices and health benefits.

414 Ratings
1.99K
596 made it
Image of Malvani Surmai (Kingfish) Fish Curry Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Protein

Rich in Omega-3: Kingfish is high in omega-3 fatty acids, which are beneficial for heart health.

Boosts Immunity: The spices such as turmeric and ginger have anti-inflammatory and antioxidant properties.

Supports Digestion: The spices can help aid digestion and provide relief from bloating and gas.

High in Protein: The kingfish provides a good amount of protein for muscle repair and growth.

Promotes Healthy Skin: The combination of fish and coconut can promote skin health due to the vitamins and healthy fats.

280 kcal

in 133g

Protein:

24g

Fats:

19g

Carbs:

6g

Cholesterol:

40mg

Sodium, Na:

480mg

Potassium, K:

600mg

This dish is a staple in the Malvan region of Maharashtra, India, known for its rich and spicy curries. The combination of tender kingfish, aromatic spices, and creamy coconut creates an unforgettable meal that is as healthy as it is delicious.

GravyIndian CuisineMaharashtrian CuisineMain DishesRecipes in an hourSeafood Recipes

Allergy Advice

This recipe contains Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 cups Fresh coconut

1 inch Ginger

4 pieces Garlic

1 teaspoon Coriander seeds

half teaspoon Turmeric powder

2 tbsp Red chili powder or malvani masala

6 pieces Teppal or tirphal

2 pieces Green chillies

2 pieces Onion

half teaspoon Tamarind paste or kokum

2 tbsp Fresh coriander

half kg Surmai (kingfish)

2 tbsp Oil

2 cups Water

Salt as per taste

Tips

Adjust the level of spice according to your preference by increasing or decreasing the red chili powder or Malvani masala.

Add more water if you prefer a thinner curry.

Use the freshest ingredients, especially fish, for the best taste.

Marinate the fish for at least 30 minutes for the best flavor.

Serve with steamed rice or traditional Indian breads like chapati or bhakri.

Directions

In a mixer, combine fresh grated coconut, ginger, garlic, coriander seeds, turmeric powder, red chili powder or Malvani masala, Sichuan pepper, green chilies, onion, tamarind paste or kokam, coriander leaves, and water. Blend into a smooth paste.

Heat oil in a pan and sauté chopped onion until golden brown.

Add the prepared paste to the pan, along with 2 cups of water and salt. Mix well and bring to a boil.

Once the mixture is boiling, add the marinated Surmai (marinated with turmeric, red chili, ginger-garlic paste, and salt) pieces. Cook for 5-6 minutes until the fish is cooked through.

Serve hot with steamed rice or crusty bread. Enjoy the authentic flavors of Malvani cuisine!

Notes

Avoid this dish if you have a fish allergy or are sensitive to spicy foods.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Malvani Surmai (Kingfish) Fish Curry

A typical serving 1 cup of Malvani Surmai (Kingfish) Fish Curry (133 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Malvani Surmai (Kingfish) Fish Curry depends on the ingredients and preparation method. On average, one serving 1 cup (133 grams) of Malvani Surmai (Kingfish) Fish Curry contains approximately 19 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Malvani Surmai (Kingfish) Fish Curry ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Surmai (Kingfish) Fish Curry depends on the recipe and serving size. On average, 1 cup of Malvani Surmai (Kingfish) Fish Curry (about 133 grams) contains approximately 24 grams of protein. If you're customizing your Malvani Surmai (Kingfish) Fish Curry , consider adding ingredients with higher protein content.

The amount of sugar in an Malvani Surmai (Kingfish) Fish Curry varies depending on the recipe and serving size. On average, 1 cup (about 133 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Malvani Surmai (Kingfish) Fish Curry depends on the serving size and the recipe used. On average, 1 cup (about 133 grams) contains about 6 grams of carbohydrates.

Malvani Surmai (Kingfish) Fish Curry contains approximately 3 grams of fiber in 1 cup (about 133 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Malvani Surmai (Kingfish) Fish Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Malvani Surmai (Kingfish) Fish Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Malvani Surmai (Kingfish) Fish Curry that’s perfect for any occasion!

Making a Malvani Surmai (Kingfish) Fish Curry typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Malvani Surmai (Kingfish) Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.