Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)

Sem Aloo Ki Sabzi, also known as Surti Papdi, is a beloved Indian vegetable dish that combines the crunchy texture of sem (papdi) with the comforting flavor of aloo (potatoes).

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Image of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories

Rich in Fiber: Helps in improving digestion and maintaining a healthy digestive system.

Low in Cholesterol: Ideal for maintaining heart health.

Potassium Rich: Supports heart health and helps manage blood pressure.

Antioxidant Properties: The spices used, such as turmeric, have antioxidant properties that help combat oxidative stress.

Supports Weight Management: Low in calories and high in fiber, which aids in satiety and weight management.

220 kcal

in 158g

Protein:

3g

Fats:

12g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

500mg

Discover a comforting and vibrant Indian dish that brings a burst of flavor to your table—Surti Papdi with Potatoes, also known as Sem Aloo Ki Sabzi. This classic recipe features tender potatoes and crisp papdi (surti papdi) cooked in a spiced tomato gravy, making it an irresistible accompaniment to your favorite flatbreads or rice.

Gujarati CuisineIndian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziSides RecipesVegetarian Recipes

Ingredients

2

half cup Surti Papdi, Chopped

half cup Potatoes, Chopped

1 tablespoon Oil

half teaspoon Mustard seeds

half teaspoon Cumin seeds

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Red chili powder

half teaspoon Garam masala

Salt as per taste

Tips

For extra flavor, you can add a pinch of asafoetida (hing) while tempering the spices.

Adjust the level of spices according to your taste preference.

If Surti Papdi is not available, you can substitute with green beans or peas.

Directions

Wash and chop the Surti Papdi into bite-sized pieces.

Peel and dice the potatoes into small cubes.

In a pan, heat 1 tablespoon of oil over medium heat.

Add 0.5 teaspoon of mustard seeds and 0.5 teaspoon of cumin seeds to the hot oil.

Allow the seeds to splutter.

Add the diced potatoes to the pan and sauté for about 5 minutes until they start to turn golden.

Sprinkle in 1 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 0.5 teaspoon of red chili powder, and salt to taste.

Mix well and cook for another 5 minutes.

Add the chopped Surti Papdi to the pan.

Stir and cook for an additional 10 minutes, or until both the papdi and potatoes are tender.

Stir in 0.5 teaspoon of garam masala.

Cook for another 2 minutes to allow the flavors to meld.

Garnish with 1 tablespoon of chopped fresh coriander leaves.

Serve hot with chapati, puri, or rice.

Notes

Due to its potassium content, individuals with kidney issues should consume it in moderation.

People with a potato allergy or those on a strict low-potassium diet should avoid this dish or consult a healthcare provider before consumption.

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Know more about Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)

A typical serving 1 bowl of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) (158 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (158 grams) of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) depends on the recipe and serving size. On average, 1 bowl of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) (about 158 grams) contains approximately 3 grams of protein. If you're customizing your Surti Papdi with Potatoes (Sem Aloo Ki Sabzi), consider adding ingredients with higher protein content.

The amount of sugar in an Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) varies depending on the recipe and serving size. On average, 1 bowl (about 158 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) depends on the serving size and the recipe used. On average, 1 bowl (about 158 grams) contains about 25 grams of carbohydrates.

Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) contains approximately 5 grams of fiber in 1 bowl (about 158 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) that’s perfect for any occasion!

Making a Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) typically takes around 30 Mins.

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