Sweet and Spicy Raw Mango Chutney

This chutney harnesses the digestive benefits of raw mango, the anti-inflammatory properties of ginger, and the natural sweetness of jaggery, making it a healthy addition to meals.

691 Ratings
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Image of Sweet and Spicy Raw Mango Chutney Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

2 spoons

For 4 people

Difficulty

Easy

Taste

Sour

Health Benefits

High Fiber

Boosts Immunity: Packed with vitamins and minerals.

Aids Digestion: Raw mangoes and spices enhance digestive health.

Natural Sweetener: Jaggery is a healthier alternative to refined sugar.

Anti-inflammatory: Ingredients like ginger and turmeric help reduce inflammation.

Enhances Flavor: Perfect for elevating the taste of various dishes.

40 kcal

in 36g

Protein:

0.5g

Fats:

0.5g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

70mg

Sweet and Spicy Raw Mango Chutney is a deliciously vibrant condiment that adds a burst of flavor to any meal. Made with fresh raw mangoes and sweet jaggery, this chutney strikes the perfect balance between tangy and sweet, making it a versatile accompaniment for various dishes. Not only is it a treat for the taste buds, but it also offers numerous health benefits.

Indian CuisineQuick & Easy RecipesSauces and CondimentsVegetarian Recipes

Ingredients

4

1 cup Raw mango, peeled and diced

half cup Jaggery, grated

2 tbsp Green Chilies

1 tablespoon Ginger, grated

1 tablespoon Mustard seeds

1 tablespoon Salt

half teaspoon Turmeric powder

half teaspoon Cumin powder

half teaspoon Black pepper powder

half teaspoon Asafoetida

1 tablespoon Water

Tips

Adjust the number of green chilies according to your spice tolerance.

Store the chutney in an airtight container in the refrigerator for up to a week.

This chutney pairs well with rice, roti, or as a spread for sandwiches.

Directions

Prepare Ingredients: Peel and dice the raw mangoes. Grate the jaggery, and finely chop the green chilies and ginger.

Cook Mustard Seeds: In a pan, heat a little oil over medium heat. Add mustard seeds and let them splutter.

Add Mangoes: Add the diced raw mango to the pan and stir well. Cook for about 3-4 minutes until slightly softened.

Mix Spices: Add salt, turmeric powder, cumin powder, black pepper powder, and asafoetida. Stir to combine.

Add Jaggery: Mix in the grated jaggery and a tablespoon of water. Cook for another 5-6 minutes until the chutney thickens and the jaggery dissolves completely.

Cool and Serve: Remove from heat and let the chutney cool. Serve as a condiment with your meals.

Notes

Individuals with diabetes should moderate jaggery intake.

Those with allergies to any of the ingredients should avoid it.

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Know more about Sweet and Spicy Raw Mango Chutney

A typical serving 2 spoons of Sweet and Spicy Raw Mango Chutney (36 grams) contains approximately 40 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sweet and Spicy Raw Mango Chutney depends on the ingredients and preparation method. On average, one serving 2 spoons (36 grams) of Sweet and Spicy Raw Mango Chutney contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sweet and Spicy Raw Mango Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet and Spicy Raw Mango Chutney depends on the recipe and serving size. On average, 2 spoons of Sweet and Spicy Raw Mango Chutney (about 36 grams) contains approximately 0.5 grams of protein. If you're customizing your Sweet and Spicy Raw Mango Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Sweet and Spicy Raw Mango Chutney varies depending on the recipe and serving size. On average, 2 spoons (about 36 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sweet and Spicy Raw Mango Chutney depends on the serving size and the recipe used. On average, 2 spoons (about 36 grams) contains about 10 grams of carbohydrates.

Sweet and Spicy Raw Mango Chutney contains approximately 1 grams of fiber in 2 spoons (about 36 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sweet and Spicy Raw Mango Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sweet and Spicy Raw Mango Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sweet and Spicy Raw Mango Chutney that’s perfect for any occasion!

Making a Sweet and Spicy Raw Mango Chutney typically takes around 25 Mins.

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