Sweet Potato Chaat

Spicy Sweet Potato Chaat: A Flavorful Twist on a Classic Snack

129 Ratings
585
298 made it
Image of Sweet Potato Chaat Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 small bowl

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

High Carbs
High Fiber
Weight Gain

Rich in fiber, sweet potatoes aid in digestion and promote gut health.

Packed with vitamins and antioxidants, sweet potatoes boost immunity and fight inflammation.

Low glycemic index helps regulate blood sugar levels, making it suitable for diabetics.

Provides sustained energy release, making it an ideal pre-workout snack.

Supports healthy vision and skin due to high levels of vitamin A.

Promotes heart health by lowering cholesterol levels and reducing the risk of heart disease.

220 kcal

in 159g

Protein:

4g

Fats:

5g

Carbs:

40g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

550mg

Sweet Potato Chaat - A Healthy Twist on a Classic Delight! Enjoy the goodness of sweet potatoes combined with flavorful spices and fresh toppings. This nutritious snack is perfect for those looking to satisfy their cravings guilt-free. Rich in fiber, vitamins, and antioxidants, Sweet Potato Chaat promotes overall well-being and is suitable for individuals of all ages. Whether you're craving a savory snack or planning a party appetizer, this recipe is sure to impress!

AppetizersBudget CookingIndian CuisineMain DishesMicrowave RecipesQuick & Easy RecipesSalad RecipesVegetarian Recipes

Ingredients

4

half kg Sweet Potatoes

1 tablespoon Oil

1 teaspoon Chaat masala

half teaspoon Cumin powder

half teaspoon Red chili powder

quarter teaspoon Black salt

quarter teaspoon Turmeric powder

1 tablespoon Tamarind chutney

1 tablespoon Mint chutney

1 piece Onion

1 piece Tomato

1 piece Green chili

2 tbsp Coriander leaves

1 tablespoon Roasted peanuts

Tips

Customize the spice level according to your preference by adjusting the amount of chili powder and green chili.

For a crunchier texture, you can fry the sweet potatoes instead of roasting them.

Make-ahead tip: Roast the sweet potatoes in advance and assemble the chaat just before serving to save time.

Feel free to add other toppings like pomegranate seeds for extra flavor.

Directions

Preheat your oven to 200°C (400°F).

In a large bowl, toss the cubed sweet potatoes with olive oil until evenly coated.

Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.

Roast in the preheated oven for 25-30 minutes or until the sweet potatoes are tender and lightly browned, flipping halfway through.

In a small bowl, mix together chaat masala, cumin powder, red chili powder, black salt, and turmeric powder.

Once the sweet potatoes are roasted, transfer them to a mixing bowl.

Sprinkle the spice mix over the roasted sweet potatoes and toss gently to coat.

Drizzle tamarind chutney and mint chutney over the sweet potatoes and toss again until well combined.

Add chopped onion, tomato, green chili, and coriander leaves to the bowl and toss gently.

Transfer the Sweet Potato Chaat to serving plates.

Garnish with crushed peanuts and sev.

Serve hot with lemon wedges on the side.

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Know more about Sweet Potato Chaat

A typical serving 1 small bowl of Sweet Potato Chaat (159 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sweet Potato Chaat depends on the ingredients and preparation method. On average, one serving 1 small bowl (159 grams) of Sweet Potato Chaat contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sweet Potato Chaat ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Chaat depends on the recipe and serving size. On average, 1 small bowl of Sweet Potato Chaat (about 159 grams) contains approximately 4 grams of protein. If you're customizing your Sweet Potato Chaat , consider adding ingredients with higher protein content.

The amount of sugar in an Sweet Potato Chaat varies depending on the recipe and serving size. On average, 1 small bowl (about 159 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sweet Potato Chaat depends on the serving size and the recipe used. On average, 1 small bowl (about 159 grams) contains about 40 grams of carbohydrates.

Sweet Potato Chaat contains approximately 6 grams of fiber in 1 small bowl (about 159 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sweet Potato Chaat is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sweet Potato Chaat with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sweet Potato Chaat that’s perfect for any occasion!

Making a Sweet Potato Chaat typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.